GUT HEALTH KNOWLEDGE CENTER

Enterococcus durans is a lactic acid bacteria that is commonly found in the human gastrointestinal tract, as well as in various foods and the environment. It is a gram-positive, non-motile, facultatively anaerobic bacterium that is able to produce lactic acid through the fermentation of carbohydrates. in this article, we discuss some key facts about Enterococcus durans.

In this article, we will discuss the characteristics of Enterococcus faecium, its potential benefits, and the possible health concerns associated with its presence in the gut.

Saccharomyces boulardii, commonly known as the "magic yeast," is a probiotic yeast strain that has been extensively studied for its beneficial effects on gut health. This unique yeast strain is not a part of the normal gut microbiota, but it has been found to colonize the gut and exert several positive effects on the host. In this response, we will provide an overview of Saccharomyces boulardii, its potential health benefits, and the scientific evidence supporting its use.

Streptococcus mutans is a gram-positive bacterium that is commonly found in the human oral cavity. It is one of the main bacteria responsible for tooth decay and dental caries. S. mutans is part of the normal oral microbiota, but its overgrowth can cause significant harm to the teeth and gums. In this article, we will discuss the characteristics of S. mutans, its role in tooth decay, and ways to prevent its overgrowth.

Streptococcus salivarius is considered as a commensal organism that plays an important role in maintaining oral and overall health. In this article, we go over what Streptococcus salivarius is and what benefits it offers!

Lactobacillus reuteri has been studied extensively for its potential therapeutic applications, including the treatment of gastrointestinal disorders, immune modulation, and prevention of infections. Read our full article to learn more about the science behind Lactobacillus reuteri and it's potential benefits!

Lactobacillus acidophilus is a species of bacteria that belongs to the Lactobacillus genus, which is a group of lactic acid bacteria commonly found in the human gut and other environments. It is a gram-positive, anaerobic, and rod-shaped bacteria that produces lactic acid as a byproduct of fermentation. It can also be found in some fermented foods, such as yogurt, kefir, and sauerkraut.

Ruminococcus is a type of gram-positive anaerobic bacteria that is commonly found in the human gut microbiota. It is a member of the family Ruminococcaceae, which is one of the most abundant bacterial families in the human gut. Learn more by reading our full article!

Clostridium butyricum is a gram-positive, anaerobic bacterium that is commonly found in soil and the gastrointestinal tract of humans and animals. It is one of the most extensively studied species of the Clostridium genus due to its numerous health benefits, which are discussed in this article!

Bacteroides fragilis is generally considered to be a beneficial bacterium in the gut, as it is involved in many important functions such as digestion, immune system regulation, and protection against harmful microorganisms. In certain situations, B. fragilis can also become pathogenic and cause infections such as sepsis and abdominal abscesses, particularly in individuals with compromised immune systems or underlying health conditions.

You've probably heard of E. coli- but do you actually know what it is? Escherichia coli (E. coli) is a type of bacteria that can be found in the gut of humans and animals. It is a natural part of the gut microbiota, where it plays an important role in maintaining gut health. Keep reading for some key points about E. coli in the gut!

Candida albicans is a common commensal inhabitant on and within the human body. Most of the time it causes us no harm, but in the right conditions it can thrive leading to infection. Some groups are particularly vulnerable to C. albicans invasion, like premature infants. In this article, we analyse a study by Gonia et al (2015) to find out if HMOs can protect premature infants from the nasty effects of C. albicans invasion.

Streptococcus thermophilus is a lactic acid bacteria that is widely used in the food industry as a starter culture in the production of various dairy products such as yogurt and cheese. It is a gram-positive, non-motile, and non-sporulating bacterium that can grow under aerobic and anaerobic conditions. This article discusses key points about Streptococcus thermophilus and its benefits!

This article discusses Roseburia, its different strains, and the benefits that Roseburia provides.

In this article, we discuss Faecalibacterium prausnitzii, which is a Gram-positive, anaerobic, commensal bacterium that belongs to the Firmicutes phylum. It is considered to be a beneficial bacterium for human health due to its various functions and benefits. In the full article, you'll find info on the different strains and their benefits!

What is Lactobacillus? Lactobacillus is a genus of Gram-positive, lactic acid bacteria that are found in various habitats including the human gut, mouth, and vaginal tract. This article dives into the common strains of Lactobacillus and the different benefits they have!

Bifidobacterium is a genus of gram-positive bacteria that naturally inhabit the human gut. These bacteria are considered beneficial for their ability to ferment dietary fibers and produce short-chain fatty acids, which can have numerous health benefits! This article discusses different Bifidobacterum strains as well as their benefits.

A shortcut for figuring out which Layer Origin Nutrition product is best for your gut health goals. 

PureHMO® Super Prebiotic Powder? PureHMO® capsules? Organic Apple Peel Powder? 

Every product and the benefits are explained here. 

There is no definitive list of the top 20 beneficial bacterial species for the gut, as the composition of the gut microbiome can vary widely between individuals. However, there are several bacterial species that are commonly found in a healthy gut microbiome and have been associated with various health benefits- this article discusses 20 of them and how they can help you!

Prebiotics are a fantastic boost for your health- but what else can we do to maximize their benefits? This article discusses 6 different ways you can continue to elevate the state of your gut health (and overall health) while taking prebiotic supplements!

Fiber plays a crucial role in promoting gut health by providing the substrate for beneficial gut microbiota to grow and proliferate. In this way, fiber intake can influence gut microbiome composition, diversity, and function, leading to a range of health benefits. In this article, we will explore how fiber can help promote gut health and provide some good sources of fiber for improving gut microbiome composition.

Prebiotics and probiotics somtimes need to be stored in different ways in order to prolong their shelf life and support their efficacy. This article discusses the do's and dont's of storing your supplements and how these tips can help you maintain their benefits!

Ever wondered how long you're supposed to take a prebiotic? In this article, we go over a few things that can help you decide if taking a prebiotic supplement long-term is right for you.

Wanting to begin your prebiotic journey, but you're not sure where to start? Using these tips can help you make more informed decisions about the supplements you are interested in trying!

This article is packed with everything you need to know about inflammatory bowel disease, from what it is, what causes it, how it manifests, to how it's treated and what you can do to lower your risk.

With so many different options on the market, choosing which prebiotic to use can feel like a daunting task- but it doesn't have to be!

In this article, we talk about a few of the things you should consider before deciding on a prebiotic- things like brand reputation, potential allergens, input from your doctor, and more can all make it easier to decide! 

Are you curious about how prebiotic supplements and probiotics work together to promote gut health? Look no further!

The combination of these two supplements can enhance probiotic survival, boost colonization, increase diversity, improve immune function, reduce side effects, and have a synergistic effect on gut health!

From this article, you can learn more about the benefits as well as which strains work best with HMOs!

This blog post examines the potential interactions between prebiotic supplements and medications. While research on the topic is limited, studies suggest that prebiotics may affect the absorption, metabolism, or efficacy of certain medications. The post highlights specific examples of potential interactions between prebiotics and immunosuppressants, chemotherapy drugs, diabetes medications, and heart medications.

This blog post explores the safety and potential benefits of prebiotic supplements for pregnant and breastfeeding women. While prebiotics are generally considered safe for most people, it is recommended for pregnant and breastfeeding women to consult with a healthcare provider before starting any new supplement. Read the full article for more information!

While prebiotic supplements are generally safe, there are some potential risks associated with their use. In this short blog, we go over a few potential risks associated with taking prebiotic supplements.

Get ready to find out the difference between prebiotics, probiotics, and fermented foods, what they're each good for, and which one you should choose to include in your diet.

Explore the impact your diet is having on your health with Layer Origin's free personalised health and nutrition test. The test is quick and simple, and uses an algorithm which has been used in leading medical research projects. 

Here, we take a closer look at what you can expect from your results and how you can use the insights you're given to improve your health.

At-home gut microbiome testing is on the rise with many companies offering tests to measure the abundance and composition of your intestinal ecosystem.

In this article, what gut microbiome testing is, what it can tell you, and where you can buy your own test.

Bloating affects 10 to 25% of the healthy population. If you've ever felt bloated, you know it can leave you feeling uncomfortable. The most common causes of bloating are lifestyle related, and are usually preventable.

In this article, we look at what bloating is, what causes it and the role of your gut microbiome.

• What is short-chain fatty acid (SCFA)? 
• Recap: What is gut microbiome?
• What is butyrate?
• Which gut bacteria produce butyrate?
• Butyrate health benefits
• Foods that contain butyrate
• What blocks butyrate production?
• The bottom line on butyrate

Alzheimer's disease has no cure or no disease modifying treatments. Not only is there no cure, but the disease can’t even be slowed down. 

Why not learn to prevent it? But, is there a solution to prevent Alzheimer's disease? Rich dived into the past publications, poured his years of gut microbiome knowledge, and provided his answers here. 

It made perfect sense and is definitely worth trying. Read more to find out....