GUT HEALTH KNOWLEDGE CENTER

Fiber supplements can be a good option for people who struggle to get enough fiber from their diet- they come in many different forms and there is likely an option...

Consuming an adequate amount of dietary fiber has many health benefits, as discussed earlier, but it is also essential to be mindful of the risks associated with excessive intake of...

Fiber has been found to have a positive impact on blood sugar control in individuals with diabetes. Fiber is a type of carbohydrate that is not digested by the body...

Numerous studies have shown that increasing fiber intake can aid in weight loss. In this article, we discuss the different types of fiber, their benefits, and how consuming them may...

Fiber is an essential component of a healthy diet, yet many people do not consume enough of it. In fact, studies show that most people consume less than half of the...

If you're into gut health, you will have no doubt heard about the intestinal epithelial barrier, but do you really know what it is or what it's important functions are?...

Fiber is incredibly crucial to maintaining a healthy gut- but how much do you know about the different kinds of fiber? In this article, we discuss soluble and insoluble fiber...

Taking prebiotics is more important than taking probiotics because prebiotics provide the nourishment that the good bacteria in our gut need to thrive and multiply, while probiotics are just the actual...

There are several foods that may act as gut irritants for some individuals. In this article, we discuss 10 different foods/food categories that could be the culprit for your irritated...

In this article, we go over 9 things that can be considered some of the top irritants for your gut and how they impact you gut health.

The gut lining is an important barrier that protects the body from harmful substances and pathogens. It also plays a crucial role in nutrient absorption and immune function. A healthy...

Struggling with constipation but you're not sure why? In this article, we discuss what constipation is, why it happens, and what you can do to relieve yourself from the symptoms.

Clostridium difficile, commonly known as C. diff, is a bacterium that can cause severe diarrhea and other intestinal problems. The bacterium can be found in the gut of healthy individuals,...

Bacteroides thetaiotaomicron, commonly known as B. theta, is a Gram-negative, anaerobic bacterium that inhabits the human gut. It is a member of the Bacteroidetes phylum and is one of the...

Antibiotics are one of the most important medical breakthroughs in recent history, but how do they impact the human gut microbiome? In this article, we take a look at how...

Enterococcus durans is a lactic acid bacteria that is commonly found in the human gastrointestinal tract, as well as in various foods and the environment. It is a gram-positive, non-motile,...

In this article, we will discuss the characteristics of Enterococcus faecium, its potential benefits, and the possible health concerns associated with its presence in the gut.

Saccharomyces boulardii, commonly known as the "magic yeast," is a probiotic yeast strain that has been extensively studied for its beneficial effects on gut health. This unique yeast strain is...

Streptococcus mutans is a gram-positive bacterium that is commonly found in the human oral cavity. It is one of the main bacteria responsible for tooth decay and dental caries. S. mutans...

Streptococcus salivarius is considered as a commensal organism that plays an important role in maintaining oral and overall health. In this article, we go over what Streptococcus salivarius is and what...

Lactobacillus reuteri has been studied extensively for its potential therapeutic applications, including the treatment of gastrointestinal disorders, immune modulation, and prevention of infections. Read our full article to learn more...

Lactobacillus acidophilus is a species of bacteria that belongs to the Lactobacillus genus, which is a group of lactic acid bacteria commonly found in the human gut and other environments....

Ruminococcus is a type of gram-positive anaerobic bacteria that is commonly found in the human gut microbiota. It is a member of the family Ruminococcaceae, which is one of the...

Clostridium butyricum is a gram-positive, anaerobic bacterium that is commonly found in soil and the gastrointestinal tract of humans and animals. It is one of the most extensively studied species of...

Bacteroides fragilis is generally considered to be a beneficial bacterium in the gut, as it is involved in many important functions such as digestion, immune system regulation, and protection against...

You've probably heard of E. coli- but do you actually know what it is? Escherichia coli (E. coli) is a type of bacteria that can be found in the gut...

Candida albicans is a common commensal inhabitant on and within the human body. Most of the time it causes us no harm, but in the right conditions it can thrive leading...

Streptococcus thermophilus is a lactic acid bacteria that is widely used in the food industry as a starter culture in the production of various dairy products such as yogurt and cheese....

This article discusses Roseburia, its different strains, and the benefits that Roseburia provides.

In this article, we discuss Faecalibacterium prausnitzii, which is a Gram-positive, anaerobic, commensal bacterium that belongs to the Firmicutes phylum. It is considered to be a beneficial bacterium for human health...

What is Lactobacillus? Lactobacillus is a genus of Gram-positive, lactic acid bacteria that are found in various habitats including the human gut, mouth, and vaginal tract. This article dives into the...

Bifidobacterium is a genus of gram-positive bacteria that naturally inhabit the human gut. These bacteria are considered beneficial for their ability to ferment dietary fibers and produce short-chain fatty acids,...

A shortcut for figuring out which Layer Origin Nutrition product is best for your gut health goals.  PureHMO® Super Prebiotic Powder? PureHMO® capsules? Organic Apple Peel Powder?  Every product and...

There is no definitive list of the top 20 beneficial bacterial species for the gut, as the composition of the gut microbiome can vary widely between individuals. However, there are...

Prebiotics are a fantastic boost for your health- but what else can we do to maximize their benefits? This article discusses 6 different ways you can continue to elevate the...

Fiber plays a crucial role in promoting gut health by providing the substrate for beneficial gut microbiota to grow and proliferate. In this way, fiber intake can influence gut microbiome...