GUT HEALTH KNOWLEDGE CENTER

Stress can affect gut health in several ways. This article discusses how stress can impact gut health, as well as ways you can reduce your stress in order to benefit...

In this article, we discuss how doctors diagnose IBS as well as some common approaches to treating it!

Antibiotics are an essential tool for fighting bacterial infections, but they can also disrupt the balance of the gut microbiota, leading to unwanted side effects such as diarrhea, bloating, and...

Yes, gut health can affect weight management. The gut microbiota, which refers to the community of microorganisms that inhabit the human gastrointestinal tract, plays a crucial role in regulating many...

An unhealthy gut can manifest in a variety of symptoms, which can range from mild discomfort to chronic and debilitating conditions. In this blog, we discuss some of the most common...

We've all heard the saying, "you are what you eat" and aware of the connection between our diet, gut, and mental health. But can you really feed your gut bacteria...

Dysbiosis refers to an imbalance in the composition and/or function of the gut microbiome, which is the collection of microorganisms that inhabit the human gastrointestinal tract. In this article, we discuss how...

Probiotics and prebiotics are two dietary components that have been shown to promote gut health by modulating the gut microbiome. In this article, we define both prebiotics and probiotics while...

In this article, we discuss the gut-brain axis and how the gut connects to the brain and impacts multiple facets of your health.

Is there a connection between your gut and your mental health? There is! And this article discusses what you can do to better that connection.

In this article, we talk about 12 different foods you can include in your diet to support the health of your gut.

In this article, we discuss eight evidence-based tips on how to best improve your gut health.

Find out what osteoarthritis is, what causes it and the potential role HMOs could play at preventing it in the future.

"Leaky gut syndrome," also known as increased intestinal permeability, is a condition in which the lining of the intestine becomes more porous, allowing toxins, bacteria, and other substances to pass...

Research has shown that the gut microbiome plays an important role in various aspects of human health, including digestion, immune system function, metabolism, and mental health. In this article, we...

Learn more about the story of HMOs through this quick timeline of HMO (human milk oligosaccharides) history.

Veillonella is a genus of anaerobic, gram-negative bacteria that inhabit various parts of the human body, including the oral cavity, gastrointestinal tract, respiratory tract, and vagina. This genus is among...

Preservatives are used in food to extend its shelf life and prevent spoilage. While they are generally considered safe for consumption, some preservatives can have negative effects on the gut...

Probiotics and prebiotics can be easily incorporated into the diet through various food sources. In this article, we talk about examples of food sources for both.

How do prebiotics work? What do they do? Prebiotics serve as a fuel source for the beneficial bacteria in the gut, allowing them to thrive and perform their vital functions...

While fiber refers to the indigestible portion of plant-based foods that passes through the digestive system relatively intact, prebiotics are specific types of fiber that are selectively fermented by gut...

Sometimes living with certain health conditions or taking certain medications can make new health initiatives (like adding more fiber into your diet) seem a little daunting- but it doesn't have...

Incorporating more fiber into your diet can have numerous health benefits, but it is important to do so gradually to avoid digestive discomfort. This article contains some tips for adding...

Fiber supplements can be a good option for people who struggle to get enough fiber from their diet- they come in many different forms and there is likely an option...

Consuming an adequate amount of dietary fiber has many health benefits, as discussed earlier, but it is also essential to be mindful of the risks associated with excessive intake of...

Fiber has been found to have a positive impact on blood sugar control in individuals with diabetes. Fiber is a type of carbohydrate that is not digested by the body...

Numerous studies have shown that increasing fiber intake can aid in weight loss. In this article, we discuss the different types of fiber, their benefits, and how consuming them may...

Fiber is an essential component of a healthy diet, yet many people do not consume enough of it. In fact, studies show that most people consume less than half of the...

If you're into gut health, you will have no doubt heard about the intestinal epithelial barrier, but do you really know what it is or what it's important functions are?...

Fiber is incredibly crucial to maintaining a healthy gut- but how much do you know about the different kinds of fiber? In this article, we discuss soluble and insoluble fiber...

Taking prebiotics is more important than taking probiotics because prebiotics provide the nourishment that the good bacteria in our gut need to thrive and multiply, while probiotics are just the actual...

There are several foods that may act as gut irritants for some individuals. In this article, we discuss 10 different foods/food categories that could be the culprit for your irritated...

In this article, we go over 9 things that can be considered some of the top irritants for your gut and how they impact you gut health.

The gut lining is an important barrier that protects the body from harmful substances and pathogens. It also plays a crucial role in nutrient absorption and immune function. A healthy...

Struggling with constipation but you're not sure why? In this article, we discuss what constipation is, why it happens, and what you can do to relieve yourself from the symptoms.

Clostridium difficile, commonly known as C. diff, is a bacterium that can cause severe diarrhea and other intestinal problems. The bacterium can be found in the gut of healthy individuals,...