May 19, 2023 3 min read
There is no definitive list of the top 20 beneficial bacterial species for the gut, as the composition of the gut microbiome can vary widely between individuals. However, there are several bacterial species that are commonly found in a healthy gut microbiome and have been associated with various health benefits. Here are 20 examples:
It is important to note that the beneficial bacteria in the gut can vary widely between individuals, and not all strains of the above-listed species may be beneficial for everyone. Some bacteria in the list might be regarded as pathogens or bad bugs in some research. However, research in this field is ongoing, and our understanding of the specific roles of each bacterial strain in gut health is still evolving.
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