Getting enough of the right kinds of fiber on a daily basis is critical to your overall health. Making sure to consume a balance of insoluble and soluble fiber will keep your body and mind functioning at their highest levels. Thankfully, there are an abundance of natural food sources available to help.
The gut environment or ‘microbiome’ sets the stage for our immune defense, digestion, and can even impact the function of other organs like the skin and the brain. So it’s not something to take for granted. Yet so many women fail to prioritize gut health. But with greater knowledge, women can optimize their gut health and intestinal health pretty easily.
