GUT HEALTH KNOWLEDGE CENTER

Bacteroides thetaiotaomicron, commonly known as B. theta, is a Gram-negative, anaerobic bacterium that inhabits the human gut. It is a member of the Bacteroidetes phylum and is one of the...

Antibiotics are one of the most important medical breakthroughs in recent history, but how do they impact the human gut microbiome? In this article, we take a look at how...

Enterococcus durans is a lactic acid bacteria that is commonly found in the human gastrointestinal tract, as well as in various foods and the environment. It is a gram-positive, non-motile,...

In this article, we will discuss the characteristics of Enterococcus faecium, its potential benefits, and the possible health concerns associated with its presence in the gut.

Saccharomyces boulardii, commonly known as the "magic yeast," is a probiotic yeast strain that has been extensively studied for its beneficial effects on gut health. This unique yeast strain is...

Streptococcus mutans is a gram-positive bacterium that is commonly found in the human oral cavity. It is one of the main bacteria responsible for tooth decay and dental caries. S. mutans...

Streptococcus salivarius is considered as a commensal organism that plays an important role in maintaining oral and overall health. In this article, we go over what Streptococcus salivarius is and what...

Lactobacillus reuteri has been studied extensively for its potential therapeutic applications, including the treatment of gastrointestinal disorders, immune modulation, and prevention of infections. Read our full article to learn more...

Lactobacillus acidophilus is a species of bacteria that belongs to the Lactobacillus genus, which is a group of lactic acid bacteria commonly found in the human gut and other environments....

Ruminococcus is a type of gram-positive anaerobic bacteria that is commonly found in the human gut microbiota. It is a member of the family Ruminococcaceae, which is one of the...

Clostridium butyricum is a gram-positive, anaerobic bacterium that is commonly found in soil and the gastrointestinal tract of humans and animals. It is one of the most extensively studied species of...

Bacteroides fragilis is generally considered to be a beneficial bacterium in the gut, as it is involved in many important functions such as digestion, immune system regulation, and protection against...

You've probably heard of E. coli- but do you actually know what it is? Escherichia coli (E. coli) is a type of bacteria that can be found in the gut...

Candida albicans is a common commensal inhabitant on and within the human body. Most of the time it causes us no harm, but in the right conditions it can thrive leading...

Streptococcus thermophilus is a lactic acid bacteria that is widely used in the food industry as a starter culture in the production of various dairy products such as yogurt and cheese....

This article discusses Roseburia, its different strains, and the benefits that Roseburia provides.

In this article, we discuss Faecalibacterium prausnitzii, which is a Gram-positive, anaerobic, commensal bacterium that belongs to the Firmicutes phylum. It is considered to be a beneficial bacterium for human health...

What is Lactobacillus? Lactobacillus is a genus of Gram-positive, lactic acid bacteria that are found in various habitats including the human gut, mouth, and vaginal tract. This article dives into the...

Bifidobacterium is a genus of gram-positive bacteria that naturally inhabit the human gut. These bacteria are considered beneficial for their ability to ferment dietary fibers and produce short-chain fatty acids,...

There is no definitive list of the top 20 beneficial bacterial species for the gut, as the composition of the gut microbiome can vary widely between individuals. However, there are...

Prebiotics are a fantastic boost for your health- but what else can we do to maximize their benefits? This article discusses 6 different ways you can continue to elevate the...

Fiber plays a crucial role in promoting gut health by providing the substrate for beneficial gut microbiota to grow and proliferate. In this way, fiber intake can influence gut microbiome...

Prebiotics and probiotics somtimes need to be stored in different ways in order to prolong their shelf life and support their efficacy. This article discusses the do's and dont's of...

Ever wondered how long you're supposed to take a prebiotic? In this article, we go over a few things that can help you decide if taking a prebiotic supplement long-term...

Wanting to begin your prebiotic journey, but you're not sure where to start? Using these tips can help you make more informed decisions about the supplements you are interested in...

This article is packed with everything you need to know about inflammatory bowel disease, from what it is, what causes it, how it manifests, to how it's treated and what...

With so many different options on the market, choosing which prebiotic to use can feel like a daunting task- but it doesn't have to be! In this article, we talk...

Are you curious about how prebiotic supplements and probiotics work together to promote gut health? Look no further! The combination of these two supplements can enhance probiotic survival, boost colonization,...

This blog post examines the potential interactions between prebiotic supplements and medications. While research on the topic is limited, studies suggest that prebiotics may affect the absorption, metabolism, or efficacy...

This blog post explores the safety and potential benefits of prebiotic supplements for pregnant and breastfeeding women. While prebiotics are generally considered safe for most people, it is recommended for...

While prebiotic supplements are generally safe, there are some potential risks associated with their use. In this short blog, we go over a few potential risks associated with taking prebiotic supplements.

Get ready to find out the difference between prebiotics, probiotics, and fermented foods, what they're each good for, and which one you should choose to include in your diet.

Explore the impact your diet is having on your health with Layer Origin's free personalised health and nutrition test. The test is quick and simple, and uses an algorithm which...

At-home gut microbiome testing is on the rise with many companies offering tests to measure the abundance and composition of your intestinal ecosystem. In this article, what gut microbiome testing...

Bloating affects 10 to 25% of the healthy population. If you've ever felt bloated, you know it can leave you feeling uncomfortable. The most common causes of bloating are lifestyle...

Article at a Glance  What is short-chain fatty acid (SCFA)?  Recap: What is gut microbiome? What is butyrate? Which gut bacteria produce butyrate? Butyrate health benefits Foods that contain butyrate...