Can fiber supplements be a good option for people who struggle to get enough fiber from their diet?

June 25, 2023 2 min read

Can fiber supplements be a good option for people who struggle to get enough fiber from their diet?

Fiber supplements can be a good option for people who struggle to get enough fiber from their diet. However, it is important to note that supplements should not be a replacement for a healthy and balanced diet. It is recommended to get fiber from whole foods whenever possible.

Fiber supplements are available in various forms, including capsules, tablets, powders, and gummies. Some of the commonly used fiber supplements include psyllium, methylcellulose, and glucomannan. These supplements work by absorbing water and swelling in the intestine, which helps to add bulk to the stool and promote regular bowel movements.

It is important to choose a fiber supplement that is appropriate for individual needs and preferences. Some supplements may cause bloating, gas, or abdominal discomfort in some individuals, especially when taken in large doses. It is recommended to start with a low dose and gradually increase it to avoid any discomfort.

It is also important to consume fiber supplements with plenty of water, as they can absorb water and cause dehydration if not consumed with enough fluids. Additionally, it is important to consult a healthcare professional before starting any fiber supplement, especially if there is a history of gastrointestinal disorders or if taking any medication.

In summary, fiber supplements can be a good option for people who struggle to get enough fiber from their diet, but it is important to choose the right supplement, start with a low dose, and consume it with plenty of water.It is also recommended to prioritize getting fiber from whole foods whenever possible.

References:

National Institute of Diabetes and Digestive and Kidney Diseases. (2020). Eating, diet, and nutrition for constipation. Retrieved from https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition


Leave a comment


Also in GUT HEALTH KNOWLEDGE CENTER

8 Ways To Modulate Your Gut For Better Metabolism and Weight Management Cover Image
8 Ways To Modulate Your Gut For Better Metabolism and Weight Management

April 14, 2024 7 min read

Discover eight effective ways to fine-tune your gut health for enhanced metabolism and weight management in our latest blog. From incorporating prebiotics and probiotics to exploring exercise, learn how simple dietary and lifestyle changes can lead to significant health benefits.
Read More
Gut microbiome test results: How PureHMO® prebiotic impacted bacteria strains for a consumer
How PureHMO® prebiotic impacted bacteria strains for a consumer - from gut microbiome test - Case Study

April 11, 2024 7 min read

Take a look at a consumer's gut microbiome data before and after taking PureHMO, and see what beneficial bacteria have been boosted by PureHMO.
Read More
Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota
Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota: from a NEW research article

April 05, 2024 6 min read

The study by Li et al., (2024) assessed if resistant starch as a dietary supplement could affect participants with excess weight. Earlier research has shown that resistant starch, a type of fermentable fibre that cannot be digested by humans and is instead, fermented by members of the gut microbiota, can reduce total body fat in mice. 
Read More