June 18, 2023 2 min read
Taking prebiotics is more important than taking probiotics because prebiotics provide the nourishment that the good bacteria in our gut need to thrive and multiply, while probiotics are just the actual live bacteria. Here are some key points on prebiotics and fiber:
What are prebiotics?
What is fiber?
Why is fiber important for health?
Why is taking prebiotics more important than taking probiotics?
References:
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