GUT HEALTH KNOWLEDGE CENTER

Find out why combining prebiotics and probiotics together can have a synergistic benefit on your gut health. Read on to get a comprehensive guide to synbiotics.

The holiday season is full of fun and festivities. But these activities can leave your gut vulnerable. In this article, we explore six things you can do to support your intestinal ecosystem after the holidays.

Discover the benefits of specific HMOs at major life milestones for brain health and cognition.

Kefir is a common and popular fermented beverage. It contains numerous probiotic bacteria strains that could have many health benefits. In this article, we explore what kefir is, the different types, and its potential health benefits.

Discover the structure and benefits of one of the most abundant human milk oligosaccharides (HMOs) in human breast milk, lacto-N-neotetraose (LNnT).

The gut health market is huge, not only in revenue but also in choice. Whether you scroll the internet or pace the aisles of your local health food shop, you’ll notice there is no shortage of options when it comes to looking after your gut. But which is better prebiotics or probiotics? We explore why prebiotics may have a slight edge over probiotics when it comes to nurturing your gut microbiome.

Discover the structure and benefits of one of the most abundant human milk oligosaccharides in human breast milk, lacto-N-tetraose (LNT), in our latest blog.

Discover the structure and benefits of the sialylated HMOs,  3’-Sialyllactose (3’SL) and 6’-Sialyllactose (6’SL).

Use this article to deep dive into the different types of postbiotics, predominantly SCFAs, vitamins, and polyphenols, their benefits and how you can boost their production by your microbiota.

Delve into the world of Akkermansia and discover how you can help to stimulate its growth through the consumption of prebiotics, probiotics and the production of postbiotics, a.k.a. the gut farmer diet.

There is a growing body of research suggesting that prebiotic supplements may have a positive impact on mental health, particularly in the area of mood regulation and stress management.

In this blog, we discuss some potential ways in which prebiotic supplements may improve mental health.

Get ready to explore how your gut microbiome can enhance your athletic performance through the consumption of prebiotics and probiotics, and the subsequent production of postbiotics.

Here we explore how you can best support the health of your gut microbiome with the gut farmer diet. A unique way to seed and feed your gut microbiota with little effort and maximum benefit.

Prebiotics have been shown to have potential benefits for improving insulin sensitivity and glucose control in both healthy individuals and those with various metabolic disorders. Today's blog discusses a few mechanisms that suggest prebiotics can help.

Get ready to discover the latest trend in gut health. Find out what postbiotics are, where they come from, and how you can boost your intake.

Prebiotic supplements have shown promise in helping to prevent allergies by modulating the gut microbiome and reducing inflammation. In this blog, we talk about some potential mechanisms and supporting studies.

Prebiotic supplements have been shown to have potential in improving skin health by modulating the gut-skin axis and promoting the growth of beneficial gut bacteria, which in turn may reduce inflammation and improve skin barrier function. This article discusses 8 bullet points discussing the evidence.

IBD is a chronic inflammatory condition of the gastrointestinal tract that includes Crohn's disease and ulcerative colitis. Prebiotics can potentially help to restore the balance of gut microbiota, improve gut barrier function, and reduce inflammation in IBD patients.

This article talks about several studies that have investigated the effects of prebiotic supplements in IBD patients, with promising results.

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects up to 10-15% of the world's population. The cause of IBS is still not fully understood, but research has suggested that imbalances in the gut microbiota may play a role. Prebiotic supplements, including HMO prebiotics, have been studied for their potential to help manage IBS symptoms. In this blog, we discuss 8 ways in which prebiotics may help with IBS.

Prebiotic supplements have been found to help with different types of diarrheas, including acute diarrhea, antibiotic-associated diarrhea, and diarrhea in infants and young children. The mechanism by which prebiotics improve gut health and function to manage diarrhea varies and can be found within this blog.

Prebiotic supplements can be effective in alleviating constipation symptoms by promoting a healthier gut environment and stimulating regular bowel movements. This blog post talks about are how prebiotic supplements can help with constipation

Colon cancer is a type of cancer that begins in the colon or rectum, and it is the third most common cancer worldwide. While several factors can increase the risk of developing colon cancer, such as age, family history, and lifestyle factors, emerging evidence suggests that prebiotic supplements may have a potential role in preventing this disease.

There is growing interest in the potential of prebiotic supplements to reduce inflammation, as inflammation has been linked to a wide range of chronic diseases. This article lists five key points about prebiotic supplements and inflammation.

Prebiotic supplements have been found to have numerous health benefits, one of which is their ability to aid in weight management. This blog post talks about the reasons why!

Prebiotic supplements have been shown to improve immune function in several ways. This blog discusses eight key ways in which they can do so!

The time it takes to see results from taking prebiotic supplements can vary depending on several factors, including the individual's gut microbiome, diet, lifestyle, and the specific prebiotic supplement being used. This article discusses all of this and more!

Not all prebiotics are created equal. Fact. There are many different types of prebiotics and in this article we investigate the potential of HMOs and how they compare to inulin-type fructans.

While prebiotic supplements are generally safe and well-tolerated, they can cause side effects in some individuals, especially at higher doses. This article discusses specific side effects as well as who shouldn't take HMOs. 

The recommended dosage of a prebiotic supplement can vary depending on the specific type of prebiotic and the individual's age, weight, and health status. However, a general guideline is to start with a low dose and gradually increase it until the desired effect is achieved without any adverse effects.

Human milk oligosaccharides (HMOs) are a type of prebiotic that have gained significant attention in recent years due to their potential health benefits. HMOs are what Layer Origin loves the most, and this article helps us teach you why they are the best!

In this article, we give an overview of different prebiotics and how they work to benefit your health.

Ever wonder what prebiotics reside in which natural foods? Look no further! This article gives nine examples of naturally occurring prebiotics and which foods you can find them in.