"Leaky gut syndrome," also known as increased intestinal permeability, is a condition in which the lining of the intestine becomes more porous, allowing toxins, bacteria, and other substances to pass into the bloodstream. This article gives an overview of leaky gut and potential causes.
Research has shown that the gut microbiome plays an important role in various aspects of human health, including digestion, immune system function, metabolism, and mental health. In this article, we discuss how gut health impacts overall health in these areas.
Veillonella is a genus of anaerobic, gram-negative bacteria that inhabit various parts of the human body, including the oral cavity, gastrointestinal tract, respiratory tract, and vagina. This genus is among the most prevalent and abundant bacterial groups found in the human gut microbiota, and recent research has revealed their potential roles in human health and disease. In this blog, we discuss what Veillonella is and how it can increase athletic performance.
Preservatives are used in food to extend its shelf life and prevent spoilage. While they are generally considered safe for consumption, some preservatives can have negative effects on the gut microbiome. In this blog post, we discuss some common preservatives that can be harmful to the gut microbiome.
Probiotics and prebiotics can be easily incorporated into the diet through various food sources. In this article, we talk about examples of food sources for both.
How do prebiotics work? What do they do? Prebiotics serve as a fuel source for the beneficial bacteria in the gut, allowing them to thrive and perform their vital functions in the body. In this article, we discuss this topic in deeper detail as well as discuss where to find sources for prebiotic fiber.
While fiber refers to the indigestible portion of plant-based foods that passes through the digestive system relatively intact, prebiotics are specific types of fiber that are selectively fermented by gut bacteria and promote the growth of beneficial bacteria in the gut. In this article, we discuss some key differences between fiber and prebiotics.
Sometimes living with certain health conditions or taking certain medications can make new health initiatives (like adding more fiber into your diet) seem a little daunting- but it doesn't have to be! In this article, we discuss certain health conditions and medications that can affect how much fiber you need or how you should consume it.
Incorporating more fiber into your diet can have numerous health benefits, but it is important to do so gradually to avoid digestive discomfort. This article contains some tips for adding more fiber to your diet without causing discomfort.
Fiber supplements can be a good option for people who struggle to get enough fiber from their diet- they come in many different forms and there is likely an option for everyone. However, it is important to note that supplements should not be a replacement for a healthy and balanced diet. It is recommended to get fiber from whole foods whenever possible.
Consuming an adequate amount of dietary fiber has many health benefits, as discussed earlier, but it is also essential to be mindful of the risks associated with excessive intake of fiber. In this article, we discuss how consuming an excessive amount of fiber may cause unpleasant gastrointestinal symptoms such as bloating, gas, abdominal discomfort, diarrhea, and constipation.
Fiber has been found to have a positive impact on blood sugar control in individuals with diabetes. Fiber is a type of carbohydrate that is not digested by the body and does not cause a spike in blood sugar levels. Instead, it helps slow down the absorption of other carbohydrates, which can help regulate blood sugar levels. In this way, consuming high-fiber foods can be a helpful strategy for individuals with diabetes looking to manage their blood sugar levels.
Numerous studies have shown that increasing fiber intake can aid in weight loss. In this article, we discuss the different types of fiber, their benefits, and how consuming them may aid you in weight loss.
Fiber is an essential component of a healthy diet, yet many people do not consume enough of it. In fact, studies show that most people consume less than half of the recommended daily amount! In this article, we will discuss the importance of fiber in the diet, how much fiber should be consumed each day, and some good sources of fiber.
If you're into gut health, you will have no doubt heard about the intestinal epithelial barrier, but do you really know what it is or what it's important functions are? Use this article to deep-dive into this important colonic structure and find out why it's so critical to human health.
Fiber is incredibly crucial to maintaining a healthy gut- but how much do you know about the different kinds of fiber? In this article, we discuss soluble and insoluble fiber as well as their specific benefits and the parts they play in your body.
Taking prebiotics is more important than taking probiotics because prebiotics provide the nourishment that the good bacteria in our gut need to thrive and multiply, while probiotics are just the actual live bacteria. In this article, we discuss some key points on prebiotics and fiber.
There are several foods that may act as gut irritants for some individuals. In this article, we discuss 10 different foods/food categories that could be the culprit for your irritated gut.
The gut lining is an important barrier that protects the body from harmful substances and pathogens. It also plays a crucial role in nutrient absorption and immune function. A healthy gut lining is essential for overall health and wellbeing. However, many factors can damage the gut lining, such as poor diet, stress, medications, and environmental toxins. This article discusses several ways to strengthen the gut lining and support optimal gut health.
Struggling with constipation but you're not sure why? In this article, we discuss what constipation is, why it happens, and what you can do to relieve yourself from the symptoms.
Clostridium difficile, commonly known as C. diff, is a bacterium that can cause severe diarrhea and other intestinal problems. The bacterium can be found in the gut of healthy individuals, but when the balance of the gut microbiome is disrupted, C. diff can overgrow and cause disease. In this article, we will go into detail about C. diff and its impact.
Bacteroides thetaiotaomicron, commonly known as B. theta, is a Gram-negative, anaerobic bacterium that inhabits the human gut. It is a member of the Bacteroidetes phylum and is one of the most abundant bacterial species found in the human intestinal microbiota. In this article, we will talk about how B. theta plays an important role in maintaining gut health!
Antibiotics are one of the most important medical breakthroughs in recent history, but how do they impact the human gut microbiome? In this article, we take a look at how antibiotics can disrupt the tiny ecosystem in your gut and the short and long-term effects this could have on your health.
Enterococcus durans is a lactic acid bacteria that is commonly found in the human gastrointestinal tract, as well as in various foods and the environment. It is a gram-positive, non-motile, facultatively anaerobic bacterium that is able to produce lactic acid through the fermentation of carbohydrates. in this article, we discuss some key facts about Enterococcus durans.
In this article, we will discuss the characteristics of Enterococcus faecium, its potential benefits, and the possible health concerns associated with its presence in the gut.
Saccharomyces boulardii, commonly known as the "magic yeast," is a probiotic yeast strain that has been extensively studied for its beneficial effects on gut health. This unique yeast strain is not a part of the normal gut microbiota, but it has been found to colonize the gut and exert several positive effects on the host. In this response, we will provide an overview of Saccharomyces boulardii, its potential health benefits, and the scientific evidence supporting its use.
Streptococcus mutans is a gram-positive bacterium that is commonly found in the human oral cavity. It is one of the main bacteria responsible for tooth decay and dental caries. S. mutans is part of the normal oral microbiota, but its overgrowth can cause significant harm to the teeth and gums. In this article, we will discuss the characteristics of S. mutans, its role in tooth decay, and ways to prevent its overgrowth.
Streptococcus salivarius is considered as a commensal organism that plays an important role in maintaining oral and overall health. In this article, we go over what Streptococcus salivarius is and what benefits it offers!
Lactobacillus reuteri has been studied extensively for its potential therapeutic applications, including the treatment of gastrointestinal disorders, immune modulation, and prevention of infections. Read our full article to learn more about the science behind Lactobacillus reuteri and it's potential benefits!
Lactobacillus acidophilus is a species of bacteria that belongs to the Lactobacillus genus, which is a group of lactic acid bacteria commonly found in the human gut and other environments. It is a gram-positive, anaerobic, and rod-shaped bacteria that produces lactic acid as a byproduct of fermentation. It can also be found in some fermented foods, such as yogurt, kefir, and sauerkraut.
Ruminococcus is a type of gram-positive anaerobic bacteria that is commonly found in the human gut microbiota. It is a member of the family Ruminococcaceae, which is one of the most abundant bacterial families in the human gut. Learn more by reading our full article!
Clostridium butyricum is a gram-positive, anaerobic bacterium that is commonly found in soil and the gastrointestinal tract of humans and animals. It is one of the most extensively studied species of the Clostridium genus due to its numerous health benefits, which are discussed in this article!
