GUT HEALTH KNOWLEDGE CENTER

Prebiotic supplements have been found to have numerous health benefits, one of which is their ability to aid in weight management. This blog post talks about the reasons why!

Prebiotic supplements have been shown to improve immune function in several ways. This blog discusses eight key ways in which they can do so!

The time it takes to see results from taking prebiotic supplements can vary depending on several factors, including the individual's gut microbiome, diet, lifestyle, and the specific prebiotic supplement being...

Not all prebiotics are created equal. Fact. There are many different types of prebiotics and in this article we investigate the potential of HMOs and how they compare to inulin-type...

While prebiotic supplements are generally safe and well-tolerated, they can cause side effects in some individuals, especially at higher doses. This article discusses specific side effects as well as who...

The recommended dosage of a prebiotic supplement can vary depending on the specific type of prebiotic and the individual's age, weight, and health status. However, a general guideline is to start...

Human milk oligosaccharides (HMOs) are a type of prebiotic that have gained significant attention in recent years due to their potential health benefits. HMOs are what Layer Origin loves the...

In this article, we give an overview of different prebiotics and how they work to benefit your health.

Ever wonder what prebiotics reside in which natural foods? Look no further! This article gives nine examples of naturally occurring prebiotics and which foods you can find them in.

Prebiotics are non-digestible fibers and complex carbohydrates that serve as food for the beneficial bacteria in the gut. This post talks about some ways that prebiotics benefit gut health!

Ever wonder what makes prebiotics differ from probiotics? This article discusses the difference between prebiotics and probiotics while also giving examples of both!

There are several ways to determine if your gut is healthy. In this blog post, we talk about some common indicators of a healthy gut!

The gut and the skin are connected through the gut-skin axis, which is a bidirectional communication system that involves the immune system, hormones, and the gut microbiome. This blog discusses some...

Stress can affect gut health in several ways. This article discusses how stress can impact gut health, as well as ways you can reduce your stress in order to benefit...

In this article, we discuss how doctors diagnose IBS as well as some common approaches to treating it!

Antibiotics are an essential tool for fighting bacterial infections, but they can also disrupt the balance of the gut microbiota, leading to unwanted side effects such as diarrhea, bloating, and...

Yes, gut health can affect weight management. The gut microbiota, which refers to the community of microorganisms that inhabit the human gastrointestinal tract, plays a crucial role in regulating many...

An unhealthy gut can manifest in a variety of symptoms, which can range from mild discomfort to chronic and debilitating conditions. In this blog, we discuss some of the most common...

We've all heard the saying, "you are what you eat" and aware of the connection between our diet, gut, and mental health. But can you really feed your gut bacteria...

Dysbiosis refers to an imbalance in the composition and/or function of the gut microbiome, which is the collection of microorganisms that inhabit the human gastrointestinal tract. In this article, we discuss how...

Probiotics and prebiotics are two dietary components that have been shown to promote gut health by modulating the gut microbiome. In this article, we define both prebiotics and probiotics while...

In this article, we discuss the gut-brain axis and how the gut connects to the brain and impacts multiple facets of your health.

Is there a connection between your gut and your mental health? There is! And this article discusses what you can do to better that connection.

In this article, we talk about 12 different foods you can include in your diet to support the health of your gut.

In this article, we discuss eight evidence-based tips on how to best improve your gut health.

Find out what osteoarthritis is, what causes it and the potential role HMOs could play at preventing it in the future.

"Leaky gut syndrome," also known as increased intestinal permeability, is a condition in which the lining of the intestine becomes more porous, allowing toxins, bacteria, and other substances to pass...

Research has shown that the gut microbiome plays an important role in various aspects of human health, including digestion, immune system function, metabolism, and mental health. In this article, we...

Learn more about the story of HMOs through this quick timeline of HMO (human milk oligosaccharides) history.

Veillonella is a genus of anaerobic, gram-negative bacteria that inhabit various parts of the human body, including the oral cavity, gastrointestinal tract, respiratory tract, and vagina. This genus is among...

Preservatives are used in food to extend its shelf life and prevent spoilage. While they are generally considered safe for consumption, some preservatives can have negative effects on the gut...

Probiotics and prebiotics can be easily incorporated into the diet through various food sources. In this article, we talk about examples of food sources for both.

How do prebiotics work? What do they do? Prebiotics serve as a fuel source for the beneficial bacteria in the gut, allowing them to thrive and perform their vital functions...

While fiber refers to the indigestible portion of plant-based foods that passes through the digestive system relatively intact, prebiotics are specific types of fiber that are selectively fermented by gut...

Sometimes living with certain health conditions or taking certain medications can make new health initiatives (like adding more fiber into your diet) seem a little daunting- but it doesn't have...

Incorporating more fiber into your diet can have numerous health benefits, but it is important to do so gradually to avoid digestive discomfort. This article contains some tips for adding...