Antibiotics are an essential tool for fighting bacterial infections, but they can also disrupt the balance of the gut microbiota, leading to unwanted side effects such as diarrhea, bloating, and other gastrointestinal symptoms. In this article, we discuss some tips for maintaining a healthy gut while taking antibiotics
Yes, gut health can affect weight management. The gut microbiota, which refers to the community of microorganisms that inhabit the human gastrointestinal tract, plays a crucial role in regulating many aspects of human health, including weight management. In this article, we discuss this phenomenon and how it can impact your health.
An unhealthy gut can manifest in a variety of symptoms, which can range from mild discomfort to chronic and debilitating conditions. In this blog, we discuss some of the most common symptoms associated with an unhealthy gut.
We've all heard the saying, "you are what you eat" and aware of the connection between our diet, gut, and mental health. But can you really feed your gut bacteria to relieve stress? Let's find out.
Dysbiosis refers to an imbalance in the composition and/or function of the gut microbiome, which is the collection of microorganisms that inhabit the human gastrointestinal tract. In this article, we discuss how this imbalance can lead to changes in the gut environment that may cause or contribute to a variety of health problems.
Probiotics and prebiotics are two dietary components that have been shown to promote gut health by modulating the gut microbiome. In this article, we define both prebiotics and probiotics while also discussing how they can benefit you and your gut!
"Leaky gut syndrome," also known as increased intestinal permeability, is a condition in which the lining of the intestine becomes more porous, allowing toxins, bacteria, and other substances to pass into the bloodstream. This article gives an overview of leaky gut and potential causes.
Research has shown that the gut microbiome plays an important role in various aspects of human health, including digestion, immune system function, metabolism, and mental health. In this article, we discuss how gut health impacts overall health in these areas.
Veillonella is a genus of anaerobic, gram-negative bacteria that inhabit various parts of the human body, including the oral cavity, gastrointestinal tract, respiratory tract, and vagina. This genus is among the most prevalent and abundant bacterial groups found in the human gut microbiota, and recent research has revealed their potential roles in human health and disease. In this blog, we discuss what Veillonella is and how it can increase athletic performance.
Preservatives are used in food to extend its shelf life and prevent spoilage. While they are generally considered safe for consumption, some preservatives can have negative effects on the gut microbiome. In this blog post, we discuss some common preservatives that can be harmful to the gut microbiome.
Probiotics and prebiotics can be easily incorporated into the diet through various food sources. In this article, we talk about examples of food sources for both.
How do prebiotics work? What do they do? Prebiotics serve as a fuel source for the beneficial bacteria in the gut, allowing them to thrive and perform their vital functions in the body. In this article, we discuss this topic in deeper detail as well as discuss where to find sources for prebiotic fiber.
While fiber refers to the indigestible portion of plant-based foods that passes through the digestive system relatively intact, prebiotics are specific types of fiber that are selectively fermented by gut bacteria and promote the growth of beneficial bacteria in the gut. In this article, we discuss some key differences between fiber and prebiotics.
Sometimes living with certain health conditions or taking certain medications can make new health initiatives (like adding more fiber into your diet) seem a little daunting- but it doesn't have to be! In this article, we discuss certain health conditions and medications that can affect how much fiber you need or how you should consume it.
Incorporating more fiber into your diet can have numerous health benefits, but it is important to do so gradually to avoid digestive discomfort. This article contains some tips for adding more fiber to your diet without causing discomfort.
Fiber supplements can be a good option for people who struggle to get enough fiber from their diet- they come in many different forms and there is likely an option for everyone. However, it is important to note that supplements should not be a replacement for a healthy and balanced diet. It is recommended to get fiber from whole foods whenever possible.
Consuming an adequate amount of dietary fiber has many health benefits, as discussed earlier, but it is also essential to be mindful of the risks associated with excessive intake of fiber. In this article, we discuss how consuming an excessive amount of fiber may cause unpleasant gastrointestinal symptoms such as bloating, gas, abdominal discomfort, diarrhea, and constipation.
Fiber has been found to have a positive impact on blood sugar control in individuals with diabetes. Fiber is a type of carbohydrate that is not digested by the body and does not cause a spike in blood sugar levels. Instead, it helps slow down the absorption of other carbohydrates, which can help regulate blood sugar levels. In this way, consuming high-fiber foods can be a helpful strategy for individuals with diabetes looking to manage their blood sugar levels.
Numerous studies have shown that increasing fiber intake can aid in weight loss. In this article, we discuss the different types of fiber, their benefits, and how consuming them may aid you in weight loss.
Fiber is an essential component of a healthy diet, yet many people do not consume enough of it. In fact, studies show that most people consume less than half of the recommended daily amount! In this article, we will discuss the importance of fiber in the diet, how much fiber should be consumed each day, and some good sources of fiber.
If you're into gut health, you will have no doubt heard about the intestinal epithelial barrier, but do you really know what it is or what it's important functions are? Use this article to deep-dive into this important colonic structure and find out why it's so critical to human health.
Fiber is incredibly crucial to maintaining a healthy gut- but how much do you know about the different kinds of fiber? In this article, we discuss soluble and insoluble fiber as well as their specific benefits and the parts they play in your body.
Taking prebiotics is more important than taking probiotics because prebiotics provide the nourishment that the good bacteria in our gut need to thrive and multiply, while probiotics are just the actual live bacteria. In this article, we discuss some key points on prebiotics and fiber.
There are several foods that may act as gut irritants for some individuals. In this article, we discuss 10 different foods/food categories that could be the culprit for your irritated gut.
The gut lining is an important barrier that protects the body from harmful substances and pathogens. It also plays a crucial role in nutrient absorption and immune function. A healthy gut lining is essential for overall health and wellbeing. However, many factors can damage the gut lining, such as poor diet, stress, medications, and environmental toxins. This article discusses several ways to strengthen the gut lining and support optimal gut health.
Struggling with constipation but you're not sure why? In this article, we discuss what constipation is, why it happens, and what you can do to relieve yourself from the symptoms.
Clostridium difficile, commonly known as C. diff, is a bacterium that can cause severe diarrhea and other intestinal problems. The bacterium can be found in the gut of healthy individuals, but when the balance of the gut microbiome is disrupted, C. diff can overgrow and cause disease. In this article, we will go into detail about C. diff and its impact.
Bacteroides thetaiotaomicron, commonly known as B. theta, is a Gram-negative, anaerobic bacterium that inhabits the human gut. It is a member of the Bacteroidetes phylum and is one of the most abundant bacterial species found in the human intestinal microbiota. In this article, we will talk about how B. theta plays an important role in maintaining gut health!
Antibiotics are one of the most important medical breakthroughs in recent history, but how do they impact the human gut microbiome? In this article, we take a look at how antibiotics can disrupt the tiny ecosystem in your gut and the short and long-term effects this could have on your health.
