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      Layer Origin Blog for Gut Health and Gut Microbiome

      THE LAYER ORIGIN NUTRITION BLOG

      Hosted by Dr. Alexis Cowan From Princeton University
      Layer Origin Blog for Gut Health and Gut Microbiome

      What is Bacteroides fragilis & Is it good or bad?

      May 31, 2023 2 min read

      Bacteroides fragilis is generally considered to be a beneficial bacterium in the gut, as it is involved in many important functions such as digestion, immune system regulation, and protection against harmful microorganisms. In certain situations, B. fragilis can also become pathogenic and cause infections such as sepsis and abdominal abscesses, particularly in individuals with compromised immune systems or underlying health conditions.
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      What is Escherichia coli in your gut?

      May 30, 2023 2 min read

      You've probably heard of E. coli- but do you actually know what it is? Escherichia coli (E. coli) is a type of bacteria that can be found in the gut of humans and animals. It is a natural part of the gut microbiota, where it plays an important role in maintaining gut health. Keep reading for some key points about E. coli in the gut!
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      Layer Origin Blog for Gut Health and Gut Microbiome

      Do HMOs inhibit Candida Invasions?

      May 28, 2023 7 min read

      Candida albicans is a common commensal inhabitant on and within the human body. Most of the time it causes us no harm, but in the right conditions it can thrive leading to infection. Some groups are particularly vulnerable to C. albicans invasion, like premature infants. In this article, we analyse a study by Gonia et al (2015) to find out if HMOs can protect premature infants from the nasty effects of C. albicans invasion.
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      What is Streptococcus thermophilus?

      May 26, 2023 2 min read

      Streptococcus thermophilus is a lactic acid bacteria that is widely used in the food industry as a starter culture in the production of various dairy products such as yogurt and cheese. It is a gram-positive, non-motile, and non-sporulating bacterium that can grow under aerobic and anaerobic conditions. This article discusses key points about Streptococcus thermophilus and its benefits!
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      What is Roseburia?

      May 25, 2023 2 min read

      This article discusses Roseburia, its different strains, and the benefits that Roseburia provides.
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      What is Faecalibacterium prausnitzii?

      May 24, 2023 2 min read

      In this article, we discuss Faecalibacterium prausnitzii, which is a Gram-positive, anaerobic, commensal bacterium that belongs to the Firmicutes phylum. It is considered to be a beneficial bacterium for human health due to its various functions and benefits. In the full article, you'll find info on the different strains and their benefits!
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      Layer Origin Blog for Gut Health and Gut Microbiome

      What is Lactobacillus?

      May 23, 2023 2 min read

      What is Lactobacillus? Lactobacillus is a genus of Gram-positive, lactic acid bacteria that are found in various habitats including the human gut, mouth, and vaginal tract. This article dives into the common strains of Lactobacillus and the different benefits they have!
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      Layer Origin Blog for Gut Health and Gut Microbiome

      What is Bifidobacterium?

      May 22, 2023 2 min read

      Bifidobacterium is a genus of gram-positive bacteria that naturally inhabit the human gut. These bacteria are considered beneficial for their ability to ferment dietary fibers and produce short-chain fatty acids, which can have numerous health benefits! This article discusses different Bifidobacterum strains as well as their benefits.
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Layer Origin PureHMO® Product Guide - 2023

      May 20, 2023 10 min read

      A shortcut for figuring out which Layer Origin Nutrition product is best for your gut health goals. 

      PureHMO® Super Prebiotic Powder? PureHMO® capsules? Organic Apple Peel Powder? 

      Every product and the benefits are explained here. 

      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      What are the top 20 beneficial bacteria for your gut?

      May 19, 2023 3 min read

      There is no definitive list of the top 20 beneficial bacterial species for the gut, as the composition of the gut microbiome can vary widely between individuals. However, there are several bacterial species that are commonly found in a healthy gut microbiome and have been associated with various health benefits- this article discusses 20 of them and how they can help you!
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Are there any other lifestyle changes that can support gut health in addition to taking prebiotic supplements?

      May 18, 2023 2 min read

      Prebiotics are a fantastic boost for your health- but what else can we do to maximize their benefits? This article discusses 6 different ways you can continue to elevate the state of your gut health (and overall health) while taking prebiotic supplements!
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      How can fiber help promote gut health, and what are some good fiber sources for improving gut microbiome composition?

      May 17, 2023 3 min read

      Fiber plays a crucial role in promoting gut health by providing the substrate for beneficial gut microbiota to grow and proliferate. In this way, fiber intake can influence gut microbiome composition, diversity, and function, leading to a range of health benefits. In this article, we will explore how fiber can help promote gut health and provide some good sources of fiber for improving gut microbiome composition.
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      Layer Origin Blog for Gut Health and Gut Microbiome

      How should prebiotic supplements be stored?

      May 17, 2023 1 min read

      Prebiotics and probiotics somtimes need to be stored in different ways in order to prolong their shelf life and support their efficacy. This article discusses the do's and dont's of storing your supplements and how these tips can help you maintain their benefits!
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      Layer Origin Blog for Gut Health and Gut Microbiome

      Can prebiotic supplements be taken long-term?

      May 16, 2023 2 min read

      Ever wondered how long you're supposed to take a prebiotic? In this article, we go over a few things that can help you decide if taking a prebiotic supplement long-term is right for you.
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      How do I know if a prebiotic supplement is high quality?

      May 15, 2023 1 min read

      Wanting to begin your prebiotic journey, but you're not sure where to start? Using these tips can help you make more informed decisions about the supplements you are interested in trying!
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      A Comprehensive Guide to Inflammatory Bowel Disease: Symptoms, Causes, Diagnosis, Treatment & Prevention

      May 14, 2023 15 min read

      This article is packed with everything you need to know about inflammatory bowel disease, from what it is, what causes it, how it manifests, to how it's treated and what you can do to lower your risk.
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      How do I choose the right prebiotic supplement for me?

      May 13, 2023 2 min read

      With so many different options on the market, choosing which prebiotic to use can feel like a daunting task- but it doesn't have to be!

      In this article, we talk about a few of the things you should consider before deciding on a prebiotic- things like brand reputation, potential allergens, input from your doctor, and more can all make it easier to decide! 

      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Can prebiotic supplements be taken with probiotics?

      May 12, 2023 4 min read

      Are you curious about how prebiotic supplements and probiotics work together to promote gut health? Look no further!

      The combination of these two supplements can enhance probiotic survival, boost colonization, increase diversity, improve immune function, reduce side effects, and have a synergistic effect on gut health!

      From this article, you can learn more about the benefits as well as which strains work best with HMOs!

      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      How do prebiotic supplements interact with medications?

      May 11, 2023 2 min read

      This blog post examines the potential interactions between prebiotic supplements and medications. While research on the topic is limited, studies suggest that prebiotics may affect the absorption, metabolism, or efficacy of certain medications. The post highlights specific examples of potential interactions between prebiotics and immunosuppressants, chemotherapy drugs, diabetes medications, and heart medications.
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      Layer Origin Blog for Gut Health and Gut Microbiome

      Can prebiotic supplements be taken during pregnancy or while breastfeeding?

      May 10, 2023 1 min read

      This blog post explores the safety and potential benefits of prebiotic supplements for pregnant and breastfeeding women. While prebiotics are generally considered safe for most people, it is recommended for pregnant and breastfeeding women to consult with a healthcare provider before starting any new supplement. Read the full article for more information!
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      Layer Origin Blog for Gut Health and Gut Microbiome

      Are there any risks associated with taking prebiotic supplements?

      May 09, 2023 1 min read

      While prebiotic supplements are generally safe, there are some potential risks associated with their use. In this short blog, we go over a few potential risks associated with taking prebiotic supplements.
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      Layer Origin Blog for Gut Health and Gut Microbiome

      Prebiotics vs Probiotics vs Fermented Foods: What’s the difference, what are the benefits of each and which one should I take?

      May 03, 2023 11 min read

      Get ready to find out the difference between prebiotics, probiotics, and fermented foods, what they're each good for, and which one you should choose to include in your diet.
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Layer Origin’s Picture-Based Personal Nutrition Test: What Is It and Why Do I Need One?

      April 27, 2023 8 min read

      Explore the impact your diet is having on your health with Layer Origin's free personalised health and nutrition test. The test is quick and simple, and uses an algorithm which has been used in leading medical research projects. 

      Here, we take a closer look at what you can expect from your results and how you can use the insights you're given to improve your health.

      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Where Can I Get My Gut Microbiome Tested?

      April 19, 2023 6 min read

      At-home gut microbiome testing is on the rise with many companies offering tests to measure the abundance and composition of your intestinal ecosystem.

      In this article, what gut microbiome testing is, what it can tell you, and where you can buy your own test.

      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Bloating: A Comprehensive Guide to Tackle Bloating and Why Gut Microbiome is the Key

      April 08, 2023 13 min read

      Bloating affects 10 to 25% of the healthy population. If you've ever felt bloated, you know it can leave you feeling uncomfortable. The most common causes of bloating are lifestyle related, and are usually preventable.

      In this article, we look at what bloating is, what causes it and the role of your gut microbiome.

      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      A Comprehensive Guide: What is Butyrate and How Can You Boost Your Levels of this Vital Fatty Acid? 

      March 14, 2023 11 min read

      Article at a Glance 
      • What is short-chain fatty acid (SCFA)? 
      • Recap: What is gut microbiome?
      • What is butyrate?
      • Which gut bacteria produce butyrate?
      • Butyrate health benefits
      • Foods that contain butyrate
      • What blocks butyrate production?
      • The bottom line on butyrate
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      The Surprising Link Between Leaky Gut and Leaky Brain - What Can You Do to Prevent Alzheimer’s Disease?

      March 08, 2023 5 min read

      Alzheimer's disease has no cure or no disease modifying treatments. Not only is there no cure, but the disease can’t even be slowed down. 

      Why not learn to prevent it? But, is there a solution to prevent Alzheimer's disease? Rich dived into the past publications, poured his years of gut microbiome knowledge, and provided his answers here. 

      It made perfect sense and is definitely worth trying. Read more to find out....

      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Your Complete Guide to Lactose Intolerance: Causes, Symptoms, Diagnosis and Treatment

      February 20, 2023 10 min read

      There are many kinds of lactose intolerance and varying degrees of severity. People can be lactose intolerant due to genetics, chronic illnesses including some autoimmune diseases, congenital lactase deficiency, and developmental.

      There are many ways to cope with lactose intolerance whether cutting out lactose all together, taking probiotics and prebiotics, or taking lactase.

      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      9 Ways to Consume HMOs

      February 17, 2023 6 min read

      Taking prebiotics can be a simple addition to your daily routine. Layer Origin's PureHMO® Super Prebiotic is tasteless and can be added to coffee, oatmeal, or even just water. Gut health is connected to numerous essential functions of the body like immune health, cognitive function, nutrition absorption, and mood.
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      A Comprehensive Guide to Leaky Gut and What You Can Do to Prevent It

      February 02, 2023 14 min read

      This article examines the causes and symptoms of leaky guy syndrome, also known as increased intestinal permeability, and how to prevent and alleviate symptoms. Learning about a leaky gut can help someone determine if they have it and how to combat it. For instance, some chronic conditions may also be connected to leaky gut syndrome like IBS, Crohn's disease, coeliac disease, food allergies, and even type II diabetes. 

      Incorporating evidence from various sciences and fields like microbiology, gastroenterology, diabetes, and nutrition, this article demonstrates the many ways a leaky gut can permeate the body and how incorporating HMOs into one's routine can strengthen the gut to improve overall gut health.  

      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Are you incorporating enough red foods into your diet? Here are some of the many health benefits red foods provide.

      February 02, 2023 7 min read

      This article asserts the importance of having a variety of colorful foods in one's diet and specifically the importance of red foods. Red foods contain phytonutrients that can have anti-inflammatory properties, improve gut health, lower blood pressure, and some red foods even have anti-cancer properties. Polyphenols are a well-known type of phytonutrients in red foods, but someone less known about polyphenols is that they are also prebiotics. All of these qualities show why incorporating red foods is so essential.

       

      Boosting red food intake is very doable. It is even more doable using Simple Reds from Layer Origin. Simple Reds contains powder from beetroot, goji berry, strawberry, cranberry, and apple peel. 

      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Immune Boosting and Gut Strengthening Recipe - Berry Pie

      February 01, 2023 2 min read

      Delicious Apple and Berry Pie with Layer Origin Simple Reds Powder Recipe
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      SuperHMO® Prebiotic Mix with 5 HMOs - Product Guide

      December 25, 2022 7 min read

      The SuperHMO® Prebiotic Mix is an unprecedented way to provide your gut bacteria with the prebiotics it needs to thrive. Comprised of five major types of human milk oligosaccharides (HMOs), this potent prebiotic powder is designed to promote the growth of over 100 strains of probiotics — and your gut will never be happier. 

      This guide help answer the following questions:  

      • What are the Ingredients in SuperHMO® Prebiotic Mix?
      • What are 2’FL, 3’SL, and 6’SL?
      • How Does SuperHMO® Prebiotic Mix Benefit You?
      • How to Take SuperHMO® Prebiotic Mix?
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Human Milk Oligosaccharides Benefits for Adults: A Comprehensive Guide

      December 13, 2022 13 min read

      What are the benefits of human milk oligosaccharides? 

      • providing food source for essential bacteria in human gut (prebiotic effect)
      • anti-adhesive properties toward pathogenic bacteria and viruses (fight pathogens) 
      • actively modulating the immune system (stronger immune system)
      • modulation of the whole gut flora bringing balance (stronger gut microbiome)
      • decreasing our risk of infection 
      • reversing dysbiosis in adults (gut dysbiosis) 
      • reversing some of the symptoms of inflammatory diseases (IBS, IBD)
      • protection from some chronic diseases (leaky gut etc) 
      • providing nutrients for brain development & cognition 
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      Five Days of Eating on the Fiber Fueled Diet

      December 11, 2022 12 min read

      Fiber is now recognized as a key component to health. We've outlined five breakfast, five lunch, and five dinner recipes from the Fiber Fueled book by Dr. Will Bulsiewicz. Let this blog serve as a mere introduction to the vast realm of plant-based eating and its healing abilities.
      Read More
      Layer Origin Blog for Gut Health and Gut Microbiome

      The Antipathogenic Effects of HMOs against Clostridioides difficile

      November 16, 2022 9 min read

      In this article, we will explore the antipathogenic effects of two human milk oligosaccharides (HMOs), 2’-O-fucosyllactose (2’FL) and lacto-N-neotetraose (LNnT), against Clostridioides difficile. Using a study conducted by Vigsnaes et al. (2021) entitled 2’FL and LNnT Exert Antipathogenic Effects against C. difficile ATCC 9689 In Vitro, Coinciding with Increased Levels of Bifidobacteriaceae and/or Secondary Bile Acids, we will look at how this is achieved, and what results are being produced[ii].   
      Read More
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