May 23, 2023 2 min read
Lactobacillus is a genus of Gram-positive, lactic acid bacteria that are found in various habitats including the human gut, mouth, and vaginal tract. It is also found in a variety of fermented foods and dairy products, such as yogurt, kefir, and cheese. Additionally, Lactobacillus can be found in some dietary supplements, including probiotics and some prebiotics. Here are some species, functions, and benefits of lactobacillus:
Overall, lactobacillus strains have been found to have many potential benefits for gut health and overall well-being.
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July 20, 2024 17 min read
Aging is inevitable, but why do some people age better than others? The answer lies in a mix of genetic, environmental, and lifestyle factors. Another key player is the gut microbiome, which might hold the key to longevity and health. Using a review by Ghosh et al. (2022), we explore the role of the gut microbiome in healthy aging, chronic disease development, and strategies to help you age healthily.
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