THE LAYER ORIGIN NUTRITION BLOG

Get ready to explore how your gut microbiome can enhance your athletic performance through the consumption of prebiotics and probiotics, and the subsequent production of postbiotics.

Here we explore how you can best support the health of your gut microbiome with the gut farmer diet. A unique way to seed and feed your gut microbiota with little effort and maximum benefit.

Prebiotics have been shown to have potential benefits for improving insulin sensitivity and glucose control in both healthy individuals and those with various metabolic disorders. Today's blog discusses a few mechanisms that suggest prebiotics can help.

Get ready to discover the latest trend in gut health. Find out what postbiotics are, where they come from, and how you can boost your intake.

Prebiotic supplements have shown promise in helping to prevent allergies by modulating the gut microbiome and reducing inflammation. In this blog, we talk about some potential mechanisms and supporting studies.

Prebiotic supplements have been shown to have potential in improving skin health by modulating the gut-skin axis and promoting the growth of beneficial gut bacteria, which in turn may reduce inflammation and improve skin barrier function. This article discusses 8 bullet points discussing the evidence.

IBD is a chronic inflammatory condition of the gastrointestinal tract that includes Crohn's disease and ulcerative colitis. Prebiotics can potentially help to restore the balance of gut microbiota, improve gut barrier function, and reduce inflammation in IBD patients.

This article talks about several studies that have investigated the effects of prebiotic supplements in IBD patients, with promising results.

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects up to 10-15% of the world's population. The cause of IBS is still not fully understood, but research has suggested that imbalances in the gut microbiota may play a role. Prebiotic supplements, including HMO prebiotics, have been studied for their potential to help manage IBS symptoms. In this blog, we discuss 8 ways in which prebiotics may help with IBS.

Prebiotic supplements have been found to help with different types of diarrheas, including acute diarrhea, antibiotic-associated diarrhea, and diarrhea in infants and young children. The mechanism by which prebiotics improve gut health and function to manage diarrhea varies and can be found within this blog.

Prebiotic supplements can be effective in alleviating constipation symptoms by promoting a healthier gut environment and stimulating regular bowel movements. This blog post talks about are how prebiotic supplements can help with constipation

Colon cancer is a type of cancer that begins in the colon or rectum, and it is the third most common cancer worldwide. While several factors can increase the risk of developing colon cancer, such as age, family history, and lifestyle factors, emerging evidence suggests that prebiotic supplements may have a potential role in preventing this disease.

There is growing interest in the potential of prebiotic supplements to reduce inflammation, as inflammation has been linked to a wide range of chronic diseases. This article lists five key points about prebiotic supplements and inflammation.

Prebiotic supplements have been found to have numerous health benefits, one of which is their ability to aid in weight management. This blog post talks about the reasons why!

Prebiotic supplements have been shown to improve immune function in several ways. This blog discusses eight key ways in which they can do so!

The time it takes to see results from taking prebiotic supplements can vary depending on several factors, including the individual's gut microbiome, diet, lifestyle, and the specific prebiotic supplement being used. This article discusses all of this and more!

Not all prebiotics are created equal. Fact. There are many different types of prebiotics and in this article we investigate the potential of HMOs and how they compare to inulin-type fructans.

While prebiotic supplements are generally safe and well-tolerated, they can cause side effects in some individuals, especially at higher doses. This article discusses specific side effects as well as who shouldn't take HMOs. 

The recommended dosage of a prebiotic supplement can vary depending on the specific type of prebiotic and the individual's age, weight, and health status. However, a general guideline is to start with a low dose and gradually increase it until the desired effect is achieved without any adverse effects.

Human milk oligosaccharides (HMOs) are a type of prebiotic that have gained significant attention in recent years due to their potential health benefits. HMOs are what Layer Origin loves the most, and this article helps us teach you why they are the best!

In this article, we give an overview of different prebiotics and how they work to benefit your health.

Ever wonder what prebiotics reside in which natural foods? Look no further! This article gives nine examples of naturally occurring prebiotics and which foods you can find them in.

Prebiotics are non-digestible fibers and complex carbohydrates that serve as food for the beneficial bacteria in the gut. This post talks about some ways that prebiotics benefit gut health!

Ever wonder what makes prebiotics differ from probiotics? This article discusses the difference between prebiotics and probiotics while also giving examples of both!

There are several ways to determine if your gut is healthy. In this blog post, we talk about some common indicators of a healthy gut!

The gut and the skin are connected through the gut-skin axis, which is a bidirectional communication system that involves the immune system, hormones, and the gut microbiome. This blog discusses some ways in which gut health can affect skin health

Stress can affect gut health in several ways. This article discusses how stress can impact gut health, as well as ways you can reduce your stress in order to benefit your gut.

In this article, we discuss how doctors diagnose IBS as well as some common approaches to treating it!

Antibiotics are an essential tool for fighting bacterial infections, but they can also disrupt the balance of the gut microbiota, leading to unwanted side effects such as diarrhea, bloating, and other gastrointestinal symptoms. In this article, we discuss some tips for maintaining a healthy gut while taking antibiotics

Yes, gut health can affect weight management. The gut microbiota, which refers to the community of microorganisms that inhabit the human gastrointestinal tract, plays a crucial role in regulating many aspects of human health, including weight management. In this article, we discuss this phenomenon and how it can impact your health. 

An unhealthy gut can manifest in a variety of symptoms, which can range from mild discomfort to chronic and debilitating conditions. In this blog, we discuss some of the most common symptoms associated with an unhealthy gut.

We've all heard the saying, "you are what you eat" and aware of the connection between our diet, gut, and mental health. But can you really feed your gut bacteria to relieve stress? Let's find out.

Dysbiosis refers to an imbalance in the composition and/or function of the gut microbiome, which is the collection of microorganisms that inhabit the human gastrointestinal tract. In this article, we discuss how this imbalance can lead to changes in the gut environment that may cause or contribute to a variety of health problems.

Probiotics and prebiotics are two dietary components that have been shown to promote gut health by modulating the gut microbiome. In this article, we define both prebiotics and probiotics while also discussing how they can benefit you and your gut!

In this article, we discuss the gut-brain axis and how the gut connects to the brain and impacts multiple facets of your health.

Is there a connection between your gut and your mental health? There is! And this article discusses what you can do to better that connection.

In this article, we talk about 12 different foods you can include in your diet to support the health of your gut.