GUT HEALTH KNOWLEDGE CENTER

When it comes to aging, your gut might not be top of your list of organs that can help you grow old healthily, but emerging research suggests it should be....

Discover the benefits behind the Japanese eating principle of 'Hara Hachi Bu', what it means, how to incorporate it into your daily diet, and how it can benefit health.

The human milk microbiome contains beneficial bacteria such as Bifidobacterium longum that help shape the infant gut during the first six months of life. A new metagenomic study of 507...

A novel synbiotic formulation combining human milk oligosaccharides, ellagic acid and probiotics may help support healthy aging by enhancing urolithin A production and promoting mitochondrial health. Early experimental findings suggest...

If you’ve ever noticed mood changes, bloating, fatigue, headaches, or anxiety in the days leading up to your period, you’re not alone—but your gut probably isn’t the first place you’d...

Discover whether a mother's diet alone can affect her offspring's gut microbiome composition and future health. Here, we explore the results of a recent study in animals that shows that...

The gut microbiome is emerging as a powerful player in cancer care. From shaping immunotherapy response to influencing chemotherapy side effects, microbial communities help determine how treatments perform. This article...

A global study analysing over 11,000 gut microbiomes has uncovered a previously unknown bacterium linked to better health. Discover what CAG-170 is, why it matters, and how it could shape...

Clostridium difficile, commonly known as C. diff, is a bacterium that can cause severe diarrhea and other intestinal problems. The bacterium can be found in the gut of healthy individuals,...

Maintaining muscle strength becomes more challenging with age, illness, or conditions like GNE myopathy. A new clinical trial shows that 6′-Sialyllactose (6′-SL) — a naturally occurring human milk oligosaccharide —...

New research shows that human milk oligosaccharides (HMOs) can directly inhibit and kill Streptococcus pneumoniae, a leading cause of serious infections in infants. The findings highlight HMOs potential role in...

Discover the science-backed health benefits of fermented foods like kefir, kimchi, sauerkraut, and kombucha in this guide. Learn how these gut-friendly staples can support digestion, reduce inflammation, boost immunity, enhance...

Discover how human milk oligosaccharides (HMOs) like 2′-FL and LNnT may benefit not just infants, but adults too. This article explores a groundbreaking clinical study showing that these unique sugars...

Non-caloric artificial sweeteners like aspartame, saccharin, and sorbitol are considered to be guilt-free, healthier alternatives to natural sugar. However, emerging research questions these claims, particularly as animal research suggests they...

Have you ever had trouble sleeping? Maybe you thought it was because you were stressed or because of too many late nights. And they could be contributing factors, but your...

Most of colostrum's health benefits stem from its protein compounds: lactoferrin, antibodies, and growth factors. However, cow colostrum contains zero prebiotic fibers. In comparison, human colostrum contains a significant amount of...

This article is packed with everything you need to know about inflammatory bowel disease, from what it is, what causes it, how it manifests, to how it's treated and what...

Discover how FUT2 gene variants define non-secretor status, influence microbiome composition and immune responses, and how HMOs such as 2’-FL can help recreate a more secretor-like gut environment.

Die-off symptoms can occur when the gut microbiome shifts quickly—often after adding prebiotics, probiotics, or making big dietary changes. This article explains what die-off is, why it happens, and how...

Learn how to pair 2'-FL HMOs with Bifidobacteria for maximum gut health. Discover if you need to 'seed' or 'feed' your microbiome based on 3 specific gut scenarios. Read the...

A new clinical study reveals that 2′-fucosyllactose (2′-FL), a human milk oligosaccharide, can reshape the gut microbiome, influence key metabolic hormones, and even enhance aspects of cognitive performance in older...

Learn the essentials of gut inflammation: what causes it, the common symptoms like brain fog and bloating, and how to reduce it naturally through diet, lifestyle, and HMO supplements

Is 6'-SL the secret to stronger muscles? Learn how this human milk oligosaccharide supports muscle protein expression and protects against age-related muscle loss. 

Get ready to discover what histamine is and what it means if you are histamine intolerant, and how your gut could be playing a key role. We'll also share some...

Antibiotics can disrupt the delicate balance of your gut microbiome. Here, we outline eight science-backed ways to help your gut recover — including eating fiber and prebiotic foods, adding fermented...

Struggling with constipation? You’re not alone—millions of adults experience it regularly. This article compares the most common supplements and medications for constipation, from fiber and magnesium to probiotics, aloe vera,...

Want to boost GLP-1 naturally? Learn how Akkermansia supports metabolic health, reduces cravings, and strengthens your gut barrier for better weight management.

In this article, we’ll break down the latest research on optimal dietary patterns for healthy aging, explore the key foods and nutrients that support longevity, and explain how diet influences...

Transform your gut health at the grocery store! Get our ultimate shopping list of prebiotic-rich foods and fermented essentials to fuel a happier microbiome.

Discover which gut bacteria and probiotics stimulate GLP-1 production and how they support glucose balance, weight regulation, and gut health.

Stop sugar cravings at the source. Explore how gut dysbiosis triggers cravings and how prebiotics like HMOs can help reshape your microbiome for better health.

Discover 5 simple, gut-friendly breakfast ideas packed with prebiotic fiber and probiotics to support digestion, steady energy, and a thriving microbiome — from kefir berry smoothies to fermented-boosted savory meals.

Learn how common habits like poor sleep, stress, and ultra-processed foods cause gut dysbiosis. Explore 9 science-backed ways to protect your microbiome.

Layer Origin Nutrition’s Brain Performance supplement harnesses the power of human milk oligosaccharides (HMOs), phosphatidylserine, and B vitamins to support focus, memory, and long-term cognitive health. See how it compares...

Want to boost your gut health naturally? This article explores 9 evidence-based ways to increase butyrate — a powerful short-chain fatty acid that supports digestion, reduces inflammation, and strengthens the...

Struggling with slow transit? Discover how to relieve chronic constipation naturally through microbiome support, diet changes, optimal posture, and stress relief.