GUT HEALTH KNOWLEDGE CENTER

If your gut is inflamed, it affects more than just digestion—your entire body can feel the impact. From fatigue and bloating to acne and brain fog, gut inflammation can quietly...

The Milk Molecule That's Changing Everything We Know About Muscle Strength. When you think about building muscle, your mind probably goes straight to protein shakes, creatine, and consistent training, and...

Get ready to discover what histamine is and what it means if you are histamine intolerant, and how your gut could be playing a key role. We'll also share some...

Antibiotics can disrupt the delicate balance of your gut microbiome. Here, we outline eight science-backed ways to help your gut recover — including eating fiber and prebiotic foods, adding fermented...

Struggling with constipation? You’re not alone—millions of adults experience it regularly. This article compares the most common supplements and medications for constipation, from fiber and magnesium to probiotics, aloe vera,...

This article explains how Akkermansia muciniphila, a beneficial gut bacterium, helps stimulate the hormone GLP-1, which plays a key role in regulating blood sugar, appetite, and metabolism. Drawing on the...

In this article, we’ll break down the latest research on optimal dietary patterns for healthy aging, explore the key foods and nutrients that support longevity, and explain how diet influences...

You can read everything there is about gut health and the microbiome, but if you don’t know what to buy at the grocery store, it’s hard to turn that knowledge...

Discover which gut bacteria and probiotics stimulate GLP-1 production and how they support glucose balance, weight regulation, and gut health.

If you’ve ever downed a bag of M&M’s or eaten more cookies than you could count—often without even realizing you did it—you’re definitely not alone. Millions of people struggle with...

Just like all other living things, the bacteria in your gut need fuel to survive — and a solid breakfast is one of the best ways to feed them. The...

A lot of advice about gut health focuses on what you should do—but what about the everyday habits that are quietly harming your digestion and microbiome? From alcohol and artificial sweeteners...

Layer Origin Nutrition’s Brain Performance supplement harnesses the power of human milk oligosaccharides (HMOs), phosphatidylserine, and B vitamins to support focus, memory, and long-term cognitive health. See how it compares...

Want to boost your gut health naturally? This article explores 9 evidence-based ways to increase butyrate — a powerful short-chain fatty acid that supports digestion, reduces inflammation, and strengthens the...

An Introduction You’re probably reading this because you can’t poop—or at least not as easily as you’d like. Maybe you’ve had issues on and off, cycling between being regular and...

From the deep purple-red of beets to the vibrant hue of strawberries to the candy-apple gloss of cranberries, red is one of nature’s boldest colors—and it’s found in many of...

Inflammation plays a key role in gut health—and your diet can either fuel or fight it. This article explores 10 of the most effective anti-inflammatory foods and compounds, including oily...

No one likes having brain fog—that sluggish feeling when your mind just can’t keep up and your focus is nowhere to be found. But what if it had less to...

Here, we explore the results of recent research investigating the potential effects of HMOs (2'-FL, LNnT, 3'-SL, 6'-SL) at daily doses of 0.3 - 5 g/day.

Discover science-backed lifestyle changes that can help slow down or even reverse biological aging. Based on research , this article explores how diet, hydration, intermittent fasting, gut health, exercise, sleep, and...

This article explores the potential of oat beta-glucan in reducing PFAS (perfluoroalkyl substances) exposure, based on the results from two different studies. It explains the role of oats in detoxification,...

Recent research shows that Parkinson’s disease (PD) and inflammatory bowel disease (IBD) share gut bacteria imbalances, particularly in bacteria that produce short-chain fatty acids (SCFAs), essential for gut and immune...

Start your day with these 7 gut-friendly breakfast ideas that promote digestive health, boost energy, and provide protein. From HMO-powered smoothie bowls and avocado toast to savory options like sardine...

Are probiotics really effective on their own? Many people take probiotic supplements but see little benefit—because they’re missing a key ingredient: prebiotics. In this article, we’ll explore why probiotics need...

Discover how the gut-brain axis influences mental health and cognition. Learn how gut microbes regulate neurotransmitters, inflammation, and stress responses. Explore the benefits of psychobiotics—probiotics and prebiotics—along with emerging research...

6′-Sialyllactose (6′SL), a human milk oligosaccharide originally known for supporting infant development, is now gaining attention for its potential to enhance muscle endurance, strength, and recovery in adults. Backed by...

Think farting is just embarrassing? Think again. Your gas can reveal a lot about your gut health. From frequency to smell, changes in flatulence may signal imbalances in your gut...

Your gut microbiome influences digestion, immunity, and overall health. But is yours balanced or dominated by bad bacteria? Learn how to identify your microbiome type, recognize symptoms of imbalance, and...

Discover the essential roles of good gut bacteria like Bifidobacteria, Lactobacilli, Akkermansia muciniphila, and Faecalibacterium prausnitzii in digestion, immunity, and gut health. Learn how to support these beneficial microbes with...

Get ready to explore the structure and benefits of a small but abundant HMO, 3'-fucosyllactose.

Human milk oligosaccharides (HMOs) 3'-SL and 6'-SL play crucial roles in cognitive development by supporting neural growth, synapse formation, and brain function. These HMOs influence neuroplasticity and promote the formation...

Aging is a natural part of life, but who says we can't age gracefully? Our diet plays a crucial role in how our body and skin handle the effects of...

Discover how the bifidogenic effects of 2’-fucosyllactose (2’FL) change with age and why this matters for gut health. Research shows that while 2’FL promotes beneficial Bifidobacterium species across all life...

The human milk oligosaccharide (HMO) 2'-fucosyllactose (2'FL) has shown potential in reducing body weight and fat mass gain, particularly in the context of high-fat diets. Here we explore how 2'FL...

The gut microbiome plays a crucial role in producing essential vitamins like vitamin K and B vitamins, supporting overall health. However, gut bacteria alone cannot meet all nutrient needs, making...

The common idea that we age gradually over time is about to be debunked as scientists discover we age during two significant bursts, at 44 and 60, which may explain...