GUT HEALTH KNOWLEDGE CENTER

Die-off symptoms can occur when the gut microbiome shifts quickly—often after adding prebiotics, probiotics, or making big dietary changes. This article explains what die-off is, why it happens, and how...

Learn how to pair 2'-FL HMOs with Bifidobacteria for maximum gut health. Discover if you need to 'seed' or 'feed' your microbiome based on 3 specific gut scenarios. Read the...

A new clinical study reveals that 2′-fucosyllactose (2′-FL), a human milk oligosaccharide, can reshape the gut microbiome, influence key metabolic hormones, and even enhance aspects of cognitive performance in older...

Learn the essentials of gut inflammation: what causes it, the common symptoms like brain fog and bloating, and how to reduce it naturally through diet, lifestyle, and HMO supplements

Is 6'-SL the secret to stronger muscles? Learn how this human milk oligosaccharide supports muscle protein expression and protects against age-related muscle loss. 

Get ready to discover what histamine is and what it means if you are histamine intolerant, and how your gut could be playing a key role. We'll also share some...

Antibiotics can disrupt the delicate balance of your gut microbiome. Here, we outline eight science-backed ways to help your gut recover — including eating fiber and prebiotic foods, adding fermented...

Struggling with constipation? You’re not alone—millions of adults experience it regularly. This article compares the most common supplements and medications for constipation, from fiber and magnesium to probiotics, aloe vera,...

Want to boost GLP-1 naturally? Learn how Akkermansia supports metabolic health, reduces cravings, and strengthens your gut barrier for better weight management.

In this article, we’ll break down the latest research on optimal dietary patterns for healthy aging, explore the key foods and nutrients that support longevity, and explain how diet influences...

Transform your gut health at the grocery store! Get our ultimate shopping list of prebiotic-rich foods and fermented essentials to fuel a happier microbiome.

Discover which gut bacteria and probiotics stimulate GLP-1 production and how they support glucose balance, weight regulation, and gut health.

Stop sugar cravings at the source. Explore how gut dysbiosis triggers cravings and how prebiotics like HMOs can help reshape your microbiome for better health.

Discover 5 simple, gut-friendly breakfast ideas packed with prebiotic fiber and probiotics to support digestion, steady energy, and a thriving microbiome — from kefir berry smoothies to fermented-boosted savory meals.

Learn how common habits like poor sleep, stress, and ultra-processed foods cause gut dysbiosis. Explore 9 science-backed ways to protect your microbiome.

Layer Origin Nutrition’s Brain Performance supplement harnesses the power of human milk oligosaccharides (HMOs), phosphatidylserine, and B vitamins to support focus, memory, and long-term cognitive health. See how it compares...

Want to boost your gut health naturally? This article explores 9 evidence-based ways to increase butyrate — a powerful short-chain fatty acid that supports digestion, reduces inflammation, and strengthens the...

Struggling with slow transit? Discover how to relieve chronic constipation naturally through microbiome support, diet changes, optimal posture, and stress relief.

Learn how red polyphenols like anthocyanins and quercetin strengthen the gut barrier, boost Akkermansia, and fight harmful bacteria for optimal digestive health.

Inflammation plays a key role in gut health—and your diet can either fuel or fight it. This article explores 10 of the most effective anti-inflammatory foods and compounds, including oily...

Is "brain fog" actually a gut problem? Discover how your microbiome influences focus and memory through the vagus nerve and learn the best foods for a sharper mind.

Here, we explore the results of recent research investigating the potential effects of HMOs (2'-FL, LNnT, 3'-SL, 6'-SL) at daily doses of 0.3 - 5 g/day.

Discover science-backed lifestyle changes that can help slow down or even reverse biological aging. Based on research , this article explores how diet, hydration, intermittent fasting, gut health, exercise, sleep, and...

This article explores the potential of oat beta-glucan in reducing PFAS (perfluoroalkyl substances) exposure, based on the results from two different studies. It explains the role of oats in detoxification,...

Recent research shows that Parkinson’s disease (PD) and inflammatory bowel disease (IBD) share gut bacteria imbalances, particularly in bacteria that produce short-chain fatty acids (SCFAs), essential for gut and immune...

Start your day with these 7 gut-friendly breakfast ideas that promote digestive health, boost energy, and provide protein. From HMO-powered smoothie bowls and avocado toast to savory options like sardine...

Are probiotics really effective on their own? Many people take probiotic supplements but see little benefit—because they’re missing a key ingredient: prebiotics. In this article, we’ll explore why probiotics need...

Discover how the gut-brain axis influences mental health and cognition. Learn how gut microbes regulate neurotransmitters, inflammation, and stress responses. Explore the benefits of psychobiotics—probiotics and prebiotics—along with emerging research...

6′-Sialyllactose (6′SL), a human milk oligosaccharide originally known for supporting infant development, is now gaining attention for its potential to enhance muscle endurance, strength, and recovery in adults. Backed by...

Think farting is just embarrassing? Think again. Your gas can reveal a lot about your gut health. From frequency to smell, changes in flatulence may signal imbalances in your gut...

Your gut microbiome influences digestion, immunity, and overall health. But is yours balanced or dominated by bad bacteria? Learn how to identify your microbiome type, recognize symptoms of imbalance, and...

Discover the essential roles of good gut bacteria like Bifidobacteria, Lactobacilli, Akkermansia muciniphila, and Faecalibacterium prausnitzii in digestion, immunity, and gut health. Learn how to support these beneficial microbes with...

Get ready to explore the structure and benefits of a small but abundant HMO, 3'-fucosyllactose.

Human milk oligosaccharides (HMOs) 3'-SL and 6'-SL play crucial roles in cognitive development by supporting neural growth, synapse formation, and brain function. These HMOs influence neuroplasticity and promote the formation...

Age gracefully from the inside out! Discover 6 must-eat daily foods packed with antioxidants, healthy fats, and collagen boosters for youthful skin and health.

Discover how the bifidogenic effects of 2’-fucosyllactose (2’FL) change with age and why this matters for gut health. Research shows that while 2’FL promotes beneficial Bifidobacterium species across all life...