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Aging is inevitable, but why do some people age better than others? The answer lies in a mix of genetic, environmental, and lifestyle factors. Another key player is the gut microbiome, which might hold the key to longevity and health. Using a review by Ghosh et al. (2022), we explore the role of the gut microbiome in healthy aging, chronic disease development, and strategies to help you age healthily.
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There is a growing body of research suggesting that prebiotic supplements may have a positive impact on mental health, particularly in the area of mood regulation and stress management.
In this blog, we discuss some potential ways in which prebiotic supplements may improve mental health.