June 21, 2023 2 min read
Fiber is a type of carbohydrate that is not broken down by enzymes in the human digestive system. Instead, it passes relatively intact through the stomach and small intestine and enters the colon where it is fermented by bacteria. There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber does not dissolve in water and adds bulk to the stool.
Numerous studies have shown that increasing fiber intake can aid in weight loss. Here are some of the ways that fiber may help:
It's important to note that increasing fiber intake alone is unlikely to lead to significant weight loss. However, incorporating high-fiber foods into a healthy diet and lifestyle can be an effective strategy for managing weight.
The recommended daily fiber intake for adults is 25 grams for women and 38 grams for men, although most people in the United States do not consume this much fiber. Good sources of fiber include fruits, vegetables, whole grains, legumes, nuts, and seeds.
In addition to its potential weight loss benefits, consuming a high-fiber diet has been linked to numerous other health benefits, including improved digestion, lower cholesterol levels, reduced risk of heart disease and stroke, and improved blood sugar control in people with diabetes. Overall, increasing fiber intake can be a simple and effective way to support a healthy weight and improve overall health.
References:
July 20, 2024 17 min read
Aging is inevitable, but why do some people age better than others? The answer lies in a mix of genetic, environmental, and lifestyle factors. Another key player is the gut microbiome, which might hold the key to longevity and health. Using a review by Ghosh et al. (2022), we explore the role of the gut microbiome in healthy aging, chronic disease development, and strategies to help you age healthily.
July 12, 2024 7 min read
June 27, 2024 6 min read
Get the latest gut health content and a 10% off discount on your first order