May 12, 2023 4 min read
Prebiotic supplements and probiotics are two types of supplements commonly used to promote gut health. While prebiotics are non-digestible dietary fibers that stimulate the growth and activity of beneficial bacteria in the gut, probiotics are live microorganisms that confer health benefits when consumed in adequate amounts. While both supplements can be beneficial on their own, there is growing interest in the potential synergistic effects of combining them.
Here are 6 reasons why prebiotic supplements can be taken with probiotics:
Overall, prebiotic supplements can be safely taken with probiotics and may provide several potential health benefits. However, it is important to note that the effects of combining these supplements may vary depending on the specific strains and types of prebiotics and probiotics used. For example, HMO prebiotics are more selectively for Bifidobacterium, Akkermansia, Faecalibacterium, etc.
References:
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Gibson, G. R., Hutkins, R., Sanders, M. E., Prescott, S. L., Reimer, R. A., Salminen, S. J., ... & Scott, K. (2017). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology & Hepatology, 14(8), 491-502. doi: 10.1038/nrgastro.2017.75
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