August 11, 2023 3 min read
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects up to 10-15% of the world's population. Symptoms of IBS can include abdominal pain, bloating, gas, and changes in bowel habits such as diarrhea or constipation. The cause of IBS is still not fully understood, but research has suggested that imbalances in the gut microbiota may play a role. Prebiotic supplements, including HMO prebiotics, have been studied for their potential to help manage IBS symptoms. Here are 8 ways in which prebiotics may help with IBS:
While the research on prebiotics and IBS is still relatively limited, studies have shown promising results. For example, a randomized, double-blind, placebo-controlled trial found that supplementation with a prebiotic mixture improved abdominal pain and bloating in people with IBS compared to placebo. Another study found that supplementation with a specific HMO prebiotic reduced IBS symptoms and improved quality of life in people with IBS-D (diarrhea-predominant IBS).
It's worth noting that not all prebiotics are created equal, and some may be more effective than others for managing IBS symptoms. For example, HMO prebiotics have been shown to be particularly effective due to their unique structure and function.
In conclusion, prebiotic supplements, including HMO prebiotics, may help to manage IBS symptoms by promoting the growth of beneficial bacteria, reducing inflammation, improving gut motility, and alleviating symptoms such as abdominal pain, gas, and bloating.
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July 20, 2024 17 min read
Aging is inevitable, but why do some people age better than others? The answer lies in a mix of genetic, environmental, and lifestyle factors. Another key player is the gut microbiome, which might hold the key to longevity and health. Using a review by Ghosh et al. (2022), we explore the role of the gut microbiome in healthy aging, chronic disease development, and strategies to help you age healthily.
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