July 28, 2023 3 min read
Prebiotic supplements have been found to have numerous health benefits, one of which is their ability to aid in weight management. Here are the reasons why:
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References:
Cani, P.D., & de Vos, W.M. (2017). Next-generation beneficial microbes: the case of Akkermansia muciniphila. Frontiers in microbiology, 8, 1765. doi: 10.3389/fmicb.2017.01765
Cani, P.D., Neyrinck, A.M., Maton, N., Delzenne, N.M. (2005). Oligofructose promotes satiety in healthy human: a pilot study. European journal of clinical nutrition, 59(2), 983-989. doi: 10.1038/sj.ejcn.1602199
Holscher, H.D. (2017). Dietary fiber and prebiotics and the gastrointestinal microbiota. Gut microbes, 8(2), 172-184. doi: 10.1080/19490976.2017.1290756
Salazar, N., Gueimonde, M., Hernandez-Barranco, A.M., Ruas-Madiedo, P., de los Reyes-Gavilan, C.G. (2016). Exopolysaccharides produced by Lactobacillus and Bifidobacterium strains abrogate in vitro the cytotoxic effect of bacterial toxins on eukaryotic cells. Journal of applied microbiology, 120(4), 952-960. doi: 10.1111/jam.13059
Wu, G.D., Chen, J., Hoffmann, C., Bittinger, K., Chen, Y.Y., Keilbaugh, S.A., Bewtra, M., Knights, D., Walters, W.A., Knight, R., Sinha, R., Gilroy, E., Gupta, K., Baldassano, R., Nessel, L., Li, H., Bushman, F.D., Lewis, J.D. (2011). Linking long-term dietary patterns with gut microbial enterotypes. Science, 334(6052), 105-108. doi: 10.1126/science.1208344
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