Can prebiotic supplements cause side effects?

July 25, 2023 2 min read

Can prebiotic supplements cause side effects?

While prebiotic supplements are generally safe and well-tolerated, they can cause side effects in some individuals, especially at higher doses. Common side effects include gastrointestinal symptoms such as bloating, gas, and abdominal discomfort. These symptoms are usually mild and temporary and can be managed by reducing the dose or discontinuing the supplement.

In rare cases, prebiotic supplements can cause more severe side effects, such as allergic reactions or worsening of pre-existing digestive conditions. Individuals with pre-existing medical conditions or taking medications should consult with their healthcare provider before taking prebiotic supplements.

For HMO prebiotics, it is not recommended for people with milk allergies since HMO contains trace amount of lactose (cow’s milk). However, people with lactose intolerance can still consume HMO because of the lactose content is very low in our HMO products.

 

Questions: contact us at support@layerorigin.com

About Layer Origin: At Layer Origin, we are dedicated to unlocking the potential of Human Milk Oligosaccharides (HMOs). We believe that only God's gift could be so perfectly designed to support our gut health. Our goal is to make this super prebiotic available for both children and adults. Check out PureHMO and SuperHMO Prebiotics

References:

  1. Gibson GR, Hutkins R, Sanders ME, et al. Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nat Rev Gastroenterol Hepatol. 2017;14(8):491-502. doi:10.1038/nrgastro.2017.75
  2. Slavin J. Fiber and prebiotics: mechanisms and health benefits. Nutrients. 2013;5(4):1417-1435. doi:10.3390/nu5041417
  3. Roberfroid M, Gibson GR, Hoyles L, et al. Prebiotic effects: metabolic and health benefits. Br J Nutr. 2010;104 Suppl 2:S1-S63. doi:10.1017/S0007114510003363
  4. Saad MJ, Santos A, Prada PO. Linking gut microbiota and inflammation to obesity and insulin resistance. Physiology (Bethesda). 2016;31(4):283-293. doi:10.1152/physiol.00041.2015


Leave a comment


Also in THE LAYER ORIGIN NUTRITION BLOG

Cover Image - How do prebiotics, probiotics and postbiotics improve athletic performance?  - Layer Origin
How do prebiotics, probiotics and postbiotics improve athletic performance?

September 23, 2023 7 min read

Get ready to explore how your gut microbiome can enhance your athletic performance through the consumption of prebiotics and probiotics, and the subsequent production of postbiotics.
Read More
Gut Farmer Diet
What is the gut farmer diet?

September 15, 2023 6 min read

Here we explore how you can best support the health of your gut microbiome with the gut farmer diet. A unique way to seed and feed your gut microbiota with little effort and maximum benefit.
Read More
How does prebiotic supplements help with insulin sensitivity? 8 Mechanisms
How does prebiotic supplements help with insulin sensitivity? 8 Mechanisms

September 08, 2023 3 min read

Prebiotics have been shown to have potential benefits for improving insulin sensitivity and glucose control in both healthy individuals and those with various metabolic disorders. Today's blog discusses a few mechanisms that suggest prebiotics can help.
Read More