Get ready to understand how you can harness the synergistic power of prebiotics and probiotics for optimal gut health by combining the probiotic properties of yogurt and kefir with prebiotics like HMOs, inulin, GOS, FOS, and XOS..
Get to grips with the 12 hallmarks of aging and what they each mean for your health. Here we explore what each of these unique hallmarks is and how they interact with each other to contribute to aging.