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You might have heard about HMOs recently: Human Milk Oligosaccharides.
While they've been around as long as humankind (because they are in breast milk), HMOs have only recently begun to gain more mainstream attention.
Fitness and nutrition folks are taking note of the widespread research illustrating how HMOs benefit gut health, immunity, and cognitive function in both infants and adults.
But where can adults get their hands on HMOs?
There are documented cases of bodybuilders trying to buy human milk on platforms such as eBay or Craigslist but there are many risks associated with such a purchase, because the health of the person producing the milk is uncertain.
Beyond that, it's a fairly strange practice and lacks any regulation. It is not consistent, not safe, and many would argue, it's creepy.
Since approximately 2016, HMOs have been found in many name-brand infant formulas. Brands such as Similac and Enfamil have included HMOs because of the immense benefits.
However, these products are not intended for adults, have many fillers, and are expensive, and only come in powder form.
The best way for adults to obtain HMOs is via supplements made specifically for adults. Unfortunately supplements of this nature did not exist until recently. But thankfully, there are now a number of healthy, safe, and easily obtainable options for adults, who want the incredible benefits of HMOs.
Layer Origin Nutrition has a line of gut health products that include prebiotic capsules, prebiotic powders, and prebiotic plus probiotic combination capsules.
This product has 1800mg of HMO per serving (three capsules).
Layer Origin Nutrition recommends that people start with just two capsules and work their way up to taking three capsules per day, so they are ingesting approximately 2000mg of human milk oligosaccharide per day.
While there are more than 130 known HMO varieties, PureHMO® Prebiotic capsules contain the most prevalent and researched type of HMO, which is 2'-Fucosyllactose (2'-FL).
The capsules can be taken with or without food at any time of the day. It's easy to swallow them with a glass of water.
Anyone can take the HMO capsules, including people who are lactose intolerant.
PureHMO® may contain traces of lactose (milk), however the amount of lactose contained in PureHMO® is incredibly minuscule and ordinarily too low to trigger any symptoms of lactose intolerance.
Many lactose intolerant people have used PureHMO® without any problems, so it indeed safe to have PureHMO® if you are lactose intolerant.
PRICE: $26.99 at LayerOrigin.com
This product has 1950mg of HMO in just one scoop of powder, which is quite small actually.
One bottle of the powder is a 45 day supply.
The powder is stable so it can be mixed into hot coffee or cold coffee. It can actually be mixed into virtually any liquid of your choice including milk, orange juice, or water.
The powder is virtually tasteless. If anything, it might have a very faint sweetness, as HMOs are a form of indigestible sugar.
One advantage of HMO powder versus capsules is that the powder has a faster absorption time. The powder does not contain any flow agents, such as organic pea protein, which is included with the capsules.
PRICE: $32.99 at LayerOrigin.com
This product comes in capsule form and contains the same 2'-FL powder as the other PureHMO® capsules but also contains 40 Billion CFU (10 strains) of probiotics.
This combination ensures that you get both prebiotic fiber and probiotic bacteria at once.
It's widely known that prebiotic fibers are the "food" for probiotic bacteria. So it's good to get both.
You can best do this via a diet containing prebiotic and probiotic whole food sources.
However, if you are not able to get these foods into your diet on a daily or weekly basis, you should consider taking a product like this, which is a sort of "bacterial insurance policy".
It protects you just in case you are unable to get these foods into your system on any given day. This product contains 1000mg of HMO per serving (two capsules). It would take four capsules to reach the 2000mg HMO threshold.
PRICE: $29.99 at LayerOrigin.com
Layer Origin Nutrition is one of the first companies in the world to produce HMO products specifically for adults. Layer Origin makes it easy for you to know where you can get HMOs for adults.
Layer Origin Nutrition's HMO is 98% pure, which is an extremely high level of purity for HMO. Other companies may either decline to specify their purity percentage and/or will have a level lower than 98% purity.
It's important to look for HMOs that are as pure as possible. The lower the purity, the greater the chance that the product contains impurities such as unwanted milk proteins and other substances.
The HMO from Layer Origin is safe for those who are lactose intolerant and has been verified by a third party.
Layer Origin Nutrition has been researching HMOs and developing products designed specifically for adults since 2017 and intentionally waited until 2020 to begin selling its HMO products, in order to perfect the product line.
The goal was to deliver a high-purity HMO product in an easy-to-consume form, at an affordable price point.
Layer Origin Nutrition produces its products at its own manufacturing plant in the United States and is headquartered in New York just minutes from the Cornell University campus, where the company's founders first met in a science lab.
Aging is inevitable, but why do some people age better than others? The answer lies in a mix of genetic, environmental, and lifestyle factors. Another key player is the gut microbiome, which might hold the key to longevity and health. Using a review by Ghosh et al. (2022), we explore the role of the gut microbiome in healthy aging, chronic disease development, and strategies to help you age healthily.
Keller
September 21, 2023
Hello this is very interesting. One big question I have is where do you get the sources for the supplements? Just volunteering breast feeding women?