January 13, 2021 4 min read
Most people have heard of irritable bowel syndrome or the possibly better known acronym for it, which is IBS.Most people would also probably struggle to define IBS or explain what it actually is or is not. Yet, if I were to ask whether you've had any constipation, diarrhea, abdominal pain, or gas, most of people would say yes.
IBS is a chronic disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, plus diarrhea and/or constipation. IBS is one of the most common disorders of the digestive tract with a prevalence of 12% among the general population.1IBS isn’t life-threatening but it can be a long-lasting problem that changes how you live your life.
Surprisingly, IBS reduces health-related quality of life to a greater degree than either diabetes mellitus or end-stage renal disease. In other words, it's really bad.
Although there have been many studies attempting to explore the pathophysiology of IBS, the disease is still not clearly understood. The human gut is a complex structure and is inhabited by trillions of microorganisms including bacteria, fungi, viruses, eukaryotes, and archae. How people get IBS is unknown, but the gut microbiota is an increasingly recognized factor in the pathogenesis of IBS. This is evident from the fact that IBS occurs more frequently after intestinal infection or antibiotic treatment.
So, we don't know what causes it, but we know it involves the gut.
In fact, studies have shown that change of both composition and quantity of the intestinal microbiota are observed in IBS patients.2 The change in gut microbiota may further contribute to low-grade inflammatory responses related to IBS.
The role of the gut microbiota in the development and treatment of IBS centers on the change in the metabolites produced by gut microbiota. These metabolites are key nutrients for gut barrier function. The beneficial bacteria (probiotics) may influence intestinal luminal environment, help to maintain epithelial and mucosal barrier function and modulate mucosal or systemic immune system.2,3
Did you get all that?
Basically, we have evidence indicating that you can influence IBS symptoms by regulating the bacteria in your gut.
There are a growing number of studies supporting the roles of probiotics in the pathogenesis of IBS. Since diet is one of the main contributors to the composition of the human gut microbiota, dietary interventions are increasingly used in treating IBS.
Bifidobacteria is one of the most important probiotics for infants to prevent infection and produce vitamins and other important chemicals. The gut microbiome of breastfed infants is typically dominated by bifidobacterial species, particularly by Bifidobacterium Infantis. Research has shown that the gut microbiota of patients with irritable bowel syndrome (IBS) lack a healthy abundance of bifidobacteria.
You might be wondering: "So how can I get some?"
Supplementation with bifidobacteria has been shown to have a beneficial impact on IBS symptoms.4 However, as supplementation with probiotics introduces a single or few bacterial strains, potentially foreign to the gut, supplementation with prebiotics such as HMO, supports the growth of beneficial bacteria already present in the gut.
As HMOs are largely indigestible in the upper gastrointestinal (GI) tract, the majority of HMOs reach the large intestine undigested. HMOs function as the foods for the beneficial bacteria. Without the foods, probiotics can hardly grow and thrive. Supplementation with HMOs has previously been shown to increase the abundance of bifidobacteria, in healthy infants, children, healthy adults, and in adults with IBS.5,6
Based on a study in patients with IBS, two types of HMOs (2'-fucosyllactose (2'FL) and lacto-N-neotetraose (LNnT)) could support normal bowel function in adults suffering from IBS without causing tolerance or safety issues.6 They may also, through modulation of intestinal microbiota and associated metabolites, improve general gut health resulting in better management of IBS-related symptoms and overall wellbeing. For anyone who knows the struggle of dealing with IBS day in and day out, this is big. Any chance for consistent relief is welcomed with opens arms.
Another recent clinical study showed daily ingestion of a 5 gram mix of 2'FL and LNnT (in a 4:1 mass ratio) reduced abnormal stool consistency, improved abdominal pain, bloating, and overall IBS severity, and increased IBS-related quality of life. 7
HMOs support gut health and improve symptoms of IBS in multiple ways. 7,8
There is a growing acceptance in the medical community for recommending microbiota-directed therapies. Serving as prebiotics, HMOs have shown huge benefits for gut health and can be used as a promising candidate to improve symptoms of IBS.
Human Milk Oligosaccharides are certainly worth considering if you whether you have been diagnosed with IBS or even if you have not been diagnosed but are experiencing severe symptoms.
May 25, 2022 7 min read
Faecalibacterium prausnitzii is part of a group of bacteria called Firmicutes and is a common inhabitant of the human gut. Researchers from ZOE have identified F prausnitzii as one of the 15 good gut microbes outlined in their study.
Because Faecalibacterium prausnitzii is so important for supporting your gut and general health, it is important to eat a healthy and diverse diet as well as make healthy lifestyle choices.
May 22, 2022 8 min read
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