June 30, 2023 2 min read
Probiotics and prebiotics can be easily incorporated into the diet through various food sources. Here are some examples of food sources for both:
Probiotic Food Sources:
Prebiotic Food Sources:
Incorporating probiotics and prebiotics into the diet can be as simple as adding a serving of yogurt or sauerkraut to a meal or snacking on a banana or some raw garlic. It is recommended to aim for a variety of probiotic and prebiotic food sources to ensure a diverse and healthy gut microbiome.
References:
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