What are some common sources of prebiotics in food?
July 21, 20231 min read
Common sources of prebiotics in food include:
Chicory root: Chicory root is considered one of the best sources of prebiotic fiber. It contains inulin, a type of fructan that helps feed the good bacteria in the gut.
Jerusalem artichoke: Jerusalem artichoke is a root vegetable that is rich in inulin and fructooligosaccharides (FOS), both of which are prebiotic fibers.
Garlic: Garlic contains fructans, which act as prebiotics and help support the growth of beneficial bacteria in the gut.
Onions: Onions are also rich in fructans, which have been shown to increase the number of beneficial bacteria in the gut.
Bananas: Bananas are a good source of prebiotics, particularly resistant starch, which is fermented by gut bacteria and helps promote the growth of beneficial bacteria in the gut.
Oats: Oats contain beta-glucan, a type of soluble fiber that acts as a prebiotic and helps support the growth of beneficial bacteria in the gut.
Apples: Apples are a good source of pectin, a type of soluble fiber that acts as a prebiotic and helps feed the good bacteria in the gut.
Flaxseed: Flaxseed is a good source of lignans, which act as prebiotics and help promote the growth of beneficial bacteria in the gut.
Seaweed: Seaweed is a good source of fucoidan, a type of prebiotic fiber that helps support the growth of beneficial bacteria in the gut.
In the vast ecosystem of the human gut, Akkermansia muciniphila is emerging as a pivotal player and taking center stage as a next-generation probiotic. It's unique interactions with the human gut not only bolster its own population but also promote synergies with other beneficial gut bacteria, leading to a more resilient and healthy microbiome. Understanding the intricate and complex interplay between dietary fibers, host-derived substances, other probiotic bacteria and Akkermansia muciniphila, offers new opportunities in nurturing the human gut and optimizing wellbeing.
Scientists have recently found that certain gut microbes may have protective benefits against cardiovascular disease. One particular genus, Oscillibacter, is equipped with the tools needed to metabolize cholesterol in its surrounding environment, helping to rid it from the body.
Discover eight effective ways to fine-tune your gut health for enhanced metabolism and weight management in our latest blog. From incorporating prebiotics and probiotics to exploring exercise, learn how simple dietary and lifestyle changes can lead to significant health benefits.
