What are some common sources of prebiotics in food?
July 21, 20231 min read
Common sources of prebiotics in food include:
Chicory root: Chicory root is considered one of the best sources of prebiotic fiber. It contains inulin, a type of fructan that helps feed the good bacteria in the gut.
Jerusalem artichoke: Jerusalem artichoke is a root vegetable that is rich in inulin and fructooligosaccharides (FOS), both of which are prebiotic fibers.
Garlic: Garlic contains fructans, which act as prebiotics and help support the growth of beneficial bacteria in the gut.
Onions: Onions are also rich in fructans, which have been shown to increase the number of beneficial bacteria in the gut.
Bananas: Bananas are a good source of prebiotics, particularly resistant starch, which is fermented by gut bacteria and helps promote the growth of beneficial bacteria in the gut.
Oats: Oats contain beta-glucan, a type of soluble fiber that acts as a prebiotic and helps support the growth of beneficial bacteria in the gut.
Apples: Apples are a good source of pectin, a type of soluble fiber that acts as a prebiotic and helps feed the good bacteria in the gut.
Flaxseed: Flaxseed is a good source of lignans, which act as prebiotics and help promote the growth of beneficial bacteria in the gut.
Seaweed: Seaweed is a good source of fucoidan, a type of prebiotic fiber that helps support the growth of beneficial bacteria in the gut.
3'-sialyllactose is the most abundant sialylated human milk oligosaccharide in human milk and has pivotal roles in the developing human gut microbiome. Recent research has also shed light on how this HMO could also have a critical role in bone health, even offering some hope for a new future osteoporosis therapy.
