probiotic vs prebiotic

The oral microbiome is just as important to overall health as the gut microbiome. It’s also just as sensitive to changes in diet. Too much sugar can promote bad bacteria. The bacteria in the mouth are similar to those in the gut but tend to thrive in lower diversity. These include Bifidobacteria and Lactobacillus.

A shortcut for figuring out which Layer Origin Nutrition product is best for your gut health goals. 

PureHMO® Super Prebiotic Powder? PureHMO® capsules? Organic Apple Peel Powder? 

Every product and the benefits are explained here. 

If we look closer at where immunity all began, we see that it started with mother's milk. One-third of mothers' milk is actually comprised of these specialized carbohydrates called Human Milk Oligosaccharides. There are hundreds of different strains of HMOs that exist, and as of right now, we are utilizing the safest and most effective strain, 2'-Fucosyllactose. It has been proven to be a gut health powerhouse and has been researched intensively.

Although there are probiotics on the market that contain Bifidobacteria, the most effective way to increase their levels in the gut is through the use of prebiotics, not probiotics. This is because, in order for bacteria to grow and stay in the gut long term, proper nutrients must be present to support their growth.

Moreover, most probiotics contain only a few billion organisms, which is a usually drop in the ocean compared to the total number of organisms in the gut.

Each individual’s colon contains upwards of 100 trillion bacteria.

However, the species that constitute this vast biome change rapidly in response to different dietary inputs. Shifts in microbiome composition can occur in response to a single meal.

You can take a prebiotic supplement without taking a probiotic supplement and still reap its benefits because our guts naturally contain beneficial bacteria. 

By taking a prebiotic supplement on its own, you'll be effectively nourishing the trillions of good bacteria that are already present in your gastrointestinal tract.

Eating probiotics regularly may also help to prevent the intestinal environment from being overrun by unhealthy bacteria, which have been linked to everything from mood disorders and obesity to diabetes and neurodegenerative diseases.

A mother had read about recent studies showing that COVID-fighting antibodies were present in breast milk and could possibly help her baby fight off the virus — though experts caution it’s unclear how much protection they actually get. She had received the vaccine but had to stop breastfeeding. By the end of the day, three women had offered her some of their supply.

Human Milk Oligosaccharide (HMO) occurs naturally in human breast milk. Specifically, Human Milk Oligosaccharides (HMOs) are the third most abundant component in breast milk (excluding water), after fat and carbohydrates. In fact, scientists have identified more than 200 different types of HMOs in human milk. 

Human milk oligosaccharides (HMOs) are complex indigestible sugars naturally present in breast milk. In fact, HMO is the third most common solid in breast milk, after lactose and fat. However, most people have never heard of HMO. 

Getting enough of the right kinds of fiber on a daily basis is critical to your overall health. Making sure to consume a balance of insoluble and soluble fiber will keep your body and mind functioning at their highest levels. Thankfully, there are an abundance of natural food sources available to help.

The gut environment or ‘microbiome’ sets the stage for our immune defense, digestion, and can even impact the function of other organs like the skin and the brain. So it’s not something to take for granted. Yet so many women fail to prioritize gut health. But with greater knowledge, women can optimize their gut health and intestinal health pretty easily.