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      • Collection Gut & Digestion Microbiome HMO prebiotic
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        • PureHMO Prebiotic Capsules
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        • PureHMO Prebiotic + Probiotic (Synbiotic)
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        • PureHMO for IBS
      • HMO & Super Foods
        • PureHMO Raw Wheatgrass
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      • Collection Gut & Immune
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        • PureHMO Colostrum Powder
        • PureHMO Vitamin C + D + Zinc
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        • PureHMO Beauty Mix (HMO, Collagen & Hyaluronic Acid)
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      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      probiotic vs prebiotic

      Gut Microbiome & Gut Health Tips, Recipes, FAQs - Hosted by Dr. Alexis Cowan From Princeton University
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      Can Oral Health Affect Your Gut Microbiome?

      June 16, 2022 9 min read

      The oral microbiome is just as important to overall health as the gut microbiome. It’s also just as sensitive to changes in diet. Too much sugar can promote bad bacteria. The bacteria in the mouth are similar to those in the gut but tend to thrive in lower diversity. These include Bifidobacteria and Lactobacillus.
      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      Layer Origin Nutrition PureHMO® Product Guide

      April 30, 2022 2 min read

      A shortcut for figuring out which Layer Origin Nutrition product is best for your gut health goals. 

      PureHMO® Super Prebiotic Powder? PureHMO® capsules? Organic Apple Peel Powder? 

      Every product and the benefits are explained here. 

      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      "I tried HMO prebiotics for 30 Days and Here's What Happened" (Guest Post)

      April 19, 2022 18 min read

      If we look closer at where immunity all began, we see that it started with mother's milk. One-third of mothers' milk is actually comprised of these specialized carbohydrates called Human Milk Oligosaccharides. There are hundreds of different strains of HMOs that exist, and as of right now, we are utilizing the safest and most effective strain, 2'-Fucosyllactose. It has been proven to be a gut health powerhouse and has been researched intensively.

      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      What is the Most Effective Way to Boost Bifidobacteria?

      April 17, 2022 6 min read

      Although there are probiotics on the market that contain Bifidobacteria, the most effective way to increase their levels in the gut is through the use of prebiotics, not probiotics. This is because, in order for bacteria to grow and stay in the gut long term, proper nutrients must be present to support their growth.

      Moreover, most probiotics contain only a few billion organisms, which is a usually drop in the ocean compared to the total number of organisms in the gut.

      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      A Gut Feeling: The Roles of Digestion and the Microbiome in Health and Disease

      January 28, 2022 5 min read

      Each individual’s colon contains upwards of 100 trillion bacteria.

      However, the species that constitute this vast biome change rapidly in response to different dietary inputs. Shifts in microbiome composition can occur in response to a single meal.

      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      Start with a Prebiotic Instead of a Probiotic

      December 16, 2021 3 min read

      You can take a prebiotic supplement without taking a probiotic supplement and still reap its benefits because our guts naturally contain beneficial bacteria. 

      By taking a prebiotic supplement on its own, you'll be effectively nourishing the trillions of good bacteria that are already present in your gastrointestinal tract.

      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      How a Quality Prebiotic Can Help You Lose Weight

      December 16, 2021 4 min read

      Traditional weight loss programs typically focus on calories and macronutrient ratios but fail to address a critical area of importance: the gut microbiome. Specific strains of gut bacteria help process the food that your stomach cannot digest and impact how the body reacts to the food. They send signals to your brain notifying it when to stop eating. 

      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      Feeding Your Gut

      April 23, 2021 3 min read

      Eating probiotics regularly may also help to prevent the intestinal environment from being overrun by unhealthy bacteria, which have been linked to everything from mood disorders and obesity to diabetes and neurodegenerative diseases.
      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      Where Can I Find Breast Milk With Antibodies?

      March 31, 2021 6 min read

      A mother had read about recent studies showing that COVID-fighting antibodies were present in breast milk and could possibly help her baby fight off the virus — though experts caution it’s unclear how much protection they actually get. She had received the vaccine but had to stop breastfeeding. By the end of the day, three women had offered her some of their supply.
      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      Best Human Milk Oligosaccharide Supplements for Adults (HMOs)

      January 05, 2021 6 min read

      Human Milk Oligosaccharide (HMO) occurs naturally in human breast milk. Specifically, Human Milk Oligosaccharides (HMOs) are the third most abundant component in breast milk (excluding water), after fat and carbohydrates. In fact, scientists have identified more than 200 different types of HMOs in human milk. 
      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      How a component of breast milk can help adults with gut health issues

      December 15, 2020 5 min read

      Human milk oligosaccharides (HMOs) are complex indigestible sugars naturally present in breast milk. In fact, HMO is the third most common solid in breast milk, after lactose and fat. However, most people have never heard of HMO. 
      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      Are you wasting money on your probiotic?

      October 30, 2020 4 min read

      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      Are You Getting the Right Kind of Fiber?

      October 27, 2020 5 min read

      Getting enough of the right kinds of fiber on a daily basis is critical to your overall health. Making sure to consume a balance of insoluble and soluble fiber will keep your body and mind functioning at their highest levels. Thankfully, there are an abundance of natural food sources available to help.
      Read More
      The Layer Origin Nutrition Blog on HMO prebiotic supplements

      How probiotics and prebiotics can boost women’s health

      October 21, 2020 4 min read

      The gut environment or ‘microbiome’ sets the stage for our immune defense, digestion, and can even impact the function of other organs like the skin and the brain. So it’s not something to take for granted. Yet so many women fail to prioritize gut health. But with greater knowledge, women can optimize their gut health and intestinal health pretty easily.
      Read More
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