• Start with a prebiotic instead of a probiotic

    Start with a prebiotic instead of a probiotic

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    In reality, it's not advisable to randomly select just any probiotic off the shelf. Instead, it would be best if you started with a prebiotic. Why is starting with a prebiotic a better choice? We'll be answering that question and more in this article.
  • What is IBS?

    What is IBS?

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    Many of us are not strangers to digestive upset — including bloating after a large meal, indigestion upon eating fried foods, or the occasional bout of bathroom trips after indulging in particularly spicy food. So it's no surprise that digestive aids such as acid reducers often lead over-the-counter drug sales in the United States. But the question stands - what is Irritable Bowel Syndrome...
  • Should You Give Your Kids Prebiotics?

    Should You Give Your Kids Prebiotics?

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    Prebiotics are like the fertilizer for probiotic bacteria.The reality is that billions of probiotics already reside in your child's gut. So why waste money on extra probiotics that might not even belong in their body?What you really need to provide is the food for the probiotics that are already in your child's gut (inherited from their mother when they were born via vaginal birth and/or through...
  • Should You Take Probiotics?

    Should You Take Probiotics?

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    Have you ever stared a a grocery store shelf overwhelmed?You're in the health/fitness section and perhaps there's a refrigerator filled with colorful bottles of probiotics. Then, next to the fridge, there's a room temperature shelf holding rows of other probiotics. Some of these bottles might even say they have prebiotics inside as well.How do you know which one to buy? You probably shouldn't buy any of them ...
  • The (almost) UNBELIEVABLE Relationship Between Your Mental Health and Gut Health

    The (almost) UNBELIEVABLE Relationship Between Your Mental Health and Gut Health

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    Psychological problems, such as stress, anxiety, or depression, can cause changes within the GI tract, like its movement and contractions.The types of bacteria living in the gut, a physiological factor, can also alter the chemistry within your brain.
  • Human Milk Oligosaccharides: The Ultimate Guide to HMOs for Better Gut Health

    Human Milk Oligosaccharides: The Ultimate Guide to HMOs for Better Gut Health

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    Everything you could ever want to know about HMO: human milk oligosaccharides. This detailed article delves into: the best human milk oligosaccharide supplement, how to find the best 2'-FL supplement, and where to find a good 2'-fucosylactose, Lacto-N-neotetraose supplement.
  • Feeding Your Gut

    Feeding Your Gut

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    If you want a healthy gut, you have to feed it well. This nourishment should include both probiotics and prebiotics — two dietary components that are increasingly being recognized as essential to your intestinal and overall health, says Teresa Fung, adjunct professor in the Department of Nutrition at the Harvard T.H. Chan School of Public Health. There's been a lot of buzz recently about...
  • "Where Can I Find Breast Milk ... With Antibodies?"

    "Where Can I Find Breast Milk ... With Antibodies?"

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    While there is some promising news when it comes to vaccine efficacy and availability for teens, as of March 2021, there is not a COVID-vaccine that is currently sanctioned or available for teens, or children. So some parents are searching for what they hope could be something else to protect their kids from Coronavirus.  “Would any lactating parent … vaccinated with the Moderna vaccine be willing...
  • Best Human Milk Oligosaccharide Supplements for Adults (HMOs)

    Best Human Milk Oligosaccharide Supplements for Adults (HMOs)

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    Human Milk Oligosaccharide (HMO) occurs naturally in human breast milk. Specifically, Human Milk Oligosaccharides (HMOs) are the third most abundant component in breast milk (excluding water), after fat and carbohydrates. In fact, scientists have identified more than 200 different types of HMOs in human milk.  HMOs are vitally important! They are immune-nourishing agents that give babies passive immunity from their mothers.  Previously, only babies who...
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