July 16, 2023 2 min read
Yes, stress can affect gut health in several ways. When the body is under stress, the nervous system releases hormones such as cortisol and adrenaline, which can affect digestion, increase inflammation in the gut, and alter the composition of the gut microbiome (1). Stress has also been linked to a number of gastrointestinal disorders, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD) (2).
Reducing stress can be beneficial for gut health. Here are some strategies that may help:
September 23, 2023 7 min read
September 15, 2023 6 min read
September 08, 2023 3 min read
Get the latest gut health content and a 10% off discount on your first order