July 16, 2023 2 min read
Yes, stress can affect gut health in several ways. When the body is under stress, the nervous system releases hormones such as cortisol and adrenaline, which can affect digestion, increase inflammation in the gut, and alter the composition of the gut microbiome (1). Stress has also been linked to a number of gastrointestinal disorders, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD) (2).
Reducing stress can be beneficial for gut health. Here are some strategies that may help:
References:
July 20, 2024 17 min read
Aging is inevitable, but why do some people age better than others? The answer lies in a mix of genetic, environmental, and lifestyle factors. Another key player is the gut microbiome, which might hold the key to longevity and health. Using a review by Ghosh et al. (2022), we explore the role of the gut microbiome in healthy aging, chronic disease development, and strategies to help you age healthily.
July 12, 2024 7 min read
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