• The (almost) UNBELIEVABLE Relationship Between Your Mental Health and Gut Health

    The (almost) UNBELIEVABLE Relationship Between Your Mental Health and Gut Health

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    Psychological problems, such as stress, anxiety, or depression, can cause changes within the GI tract, like its movement and contractions.The types of bacteria living in the gut, a physiological factor, can also alter the chemistry within your brain.
  • Best Human Milk Oligosaccharide Supplements for Adults (HMOs)

    Best Human Milk Oligosaccharide Supplements for Adults (HMOs)

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    Human Milk Oligosaccharide (HMO) occurs naturally in human breast milk. Specifically, Human Milk Oligosaccharides (HMOs) are the third most abundant component in breast milk (excluding water), after fat and carbohydrates. In fact, scientists have identified more than 200 different types of HMOs in human milk.  HMOs are vitally important! They are immune-nourishing agents that give babies passive immunity from their mothers.  Previously, only babies who...
  • How a component of breast milk can help adults with gut health issues

    How a component of breast milk can help adults with gut health issues

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    The first time people hear the acronym HMO they might think of the health insurance plans that were popularized in the 90s.  HMO vs PPO ring a bell? But the three letters HMO also stand for something else. Something much more exciting, in fact.  Human milk oligosaccharides (HMOs) are complex indigestible sugars naturally present in breast milk. In fact, HMO is the third most common...
  • Is "Hard Kombucha" ... healthy?

    Is "Hard Kombucha" ... healthy?

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    What is Kombucha? Kombucha is a fermented tea beverage with a sour taste, light carbonation and high levels of probiotic bacteria.   Completing another round or two of fermentation will substantially boost the alcohol level ... creating "hard kombucha." Regular kombucha of course, does have trace alcohol produced during the fermentation process. In fact, the alcohol content in most kombucha drinks is less than 0.5 percent and...
  • How probiotics and prebiotics can boost women’s health

    How probiotics and prebiotics can boost women’s health

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    How Probiotics and Prebiotics Can Boost Women's Health  Some women spend hours deciding what to wear or watching YouTube makeup tutorials when most may not know that what’s on the inside can also lead to beauty. Yep … a healthy gut can improve your skin, enhance your mood, and leave you feeling more energetic. Women can work towards that healthy gut with probiotics and prebiotics.  ...
  • Human milk oligosaccharide (HMO) is not just for babies anymore

    Human milk oligosaccharide (HMO) is not just for babies anymore

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    Not only is human milk touted as exceptionally beneficial for babies, but there are also little known components within, called human milk oligosaccharides (HMOs), which aid in surprising ways. These complex carbohydrates—most notably two in particular, fucosyllactose (2’-FL) and lacto-N-neotetraose (LNnT)— present in the breast milk of most nursing mothers, aid in a healthy infant gastrointestinal system by feeding the beneficial bacteria, such as...
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