The Constipiotic Prebiotic Fiber for Constipation with HMO, GOS, Inulin FOS

The Secret to Perfect Poop: Constipiotic leverages a combination of short-chain and long-chain soluble prebiotic fibers to stimulate bowel movements, helping your colon produce the perfect poop and maintain regularity.

Unflavored with Super Clean Taste: Each serving contains 4.0 g of prebiotic, unflavored, and has no taste. It can be added to both hot and cold drinks without affecting its efficacy and dissolves in just a few seconds.

3 High-Quality Prebiotic Fibers: This unique blend includes three proven prebiotics: HMO 2'FL, Galacto-oligosaccharide (GOS), and Inulin Fructo-oligosaccharide (FOS). These ingredients feed different strains of probiotics in the gut and help increase the diversity of gut microbiota.

Restore Your Gut Microbiota: Your gut microbiota aids in digesting food that your digestive system cannot process and produces essential nutrients for your overall health, such as short chain fatty acids, serotonin, B vitamins and vitamin K. 


Unique Prebiotic Blend

A blend of HMO, GOS, Inulin FOS, feeds a variety of good bacteria in the gut.

Regain Regularity

4 g prebiotic fiber to help you relieve constipation and regain regularity.

Perfect Food for Perfect Poop

Stimulate bowel movements and make your poop go easily.

Aid Digestion

Aid food digestion, boost the biodiversity and richness of the gut, and produce more vital nutrients.

Backed Up By

Scientific Studies on HMO, GOS, and Inulin FOS

expert opinion review stars

Constipation Improved by Prebiotics

"Prebiotics are effective treatments for chronic idiopathic constipation and showed improvement in the stool consistency, number of bowel moments and bloating."

Therapeutic Effects of Prebiotics on Constipation: A Schematic Review 2020

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More Beneficial Metabolites

"A formula containing the prebiotic GOS/FOS mixture resulted in high relative amounts of beneficial metabolites."

British Journal of Nutrition, 2005 (Scientific Journal)

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HMO & GOS as Prebiotics

"Human milk oligosaccharides (HMO) are believed to have a range of biological activities beyond providing nutrition to the infant..... GOS as similar to breast milk oligosaccharides, they encourage a gut bacteria population that promotes health and reduces the incidence of intestinal infections."

Current Opinion in Biotechnology, 2013 (Scientific Journal)

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Stronger Gut and Immune Health

"Natural prebiotics contribute to human health by functioning as anti-adhesives preventing pathogen adhesion, stimulate immune maturation and gut barrier function, and serve as fermentable substrates for gut bacteria. Examples of such beneficial carbohydrates include the human milk oligosaccharides (HMOs), galacto-oligosaccharides (GOS) and fructo-oligosaccharides (FOS)."

Frontiers in Microbiology, 2019 (Scientific Journal)

HMOs Have Been Featured In:

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Yes, the prebiotics are stable in hot drinks like coffee and tea.

PureHMO® Super Prebiotic only contains the human milk oligosaccharide 2'-FL whereas the Constipiotic contains three prebiotics: HMO, GOS, and FOS for constipation and bowel movement support. The Constipiotic also increases the diversity of your gut microbiota.

You can take it any time of the day. For example, you can add it into the first cup of water or your oatmeal or cereals in the morning. You can also add it to your coffee or tea during a morning or afternoon break.

Customer Reviews

Based on 21 reviews
Sweet Pea

I first purchased LAYER Origin prebiotic and took for about 6 months because a friend said it could help with constipation which it may have helped some. In the last few months I have been taking the tri-prebiotic supplement instead which is more specific to this issue. I have had some success but it is still an issue I am dealing with. BUT I HAVE NOTICED what may be the best benefit to me from these powders thus far is this: at least two or three times a year for a number of years I have suffered greatly from sinus infections, allergy’s and post nasal drip both of which almost put me over the edge every time and cause much anxiety. I haven’t had one issue at all since I have been taking LAYER ORIGIN and that is the only thing I have been doing differently that I can attribute it to. That in itself makes it worth taking every single day. I am very healthy, I’m very active and get plenty of sleep I eat quite well and I have been learning to drink plenty of water.
I definitely recommend it.

Riley Welch

bought my second bottle just for backup bc I knew I didn’t want to be without once I tried this!!! I love it!!! :) I went to the bathroom more regularly within the first 5 min of taking it and continue to do so and I feel like I can tolerate certain foods better. also have lost weight bc it makes me feel so full!!!

Mel c
it tastes ok

It tastes ok, not sure if it really helped or not. I used it for awhile & stopped. I think I may try it again & see if it works any different this time.

Nancy Witwer

Seeing good results so far. I am no longer constipated and not having to take so many pills for my gut health. I am trusting this product and my apple peels are doing the work to a healthier

Yuliana Schneider
Best HMO

It is improving my digestion and It’s really affordable and mix so well with water. I love it!