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PureHMO® Tri-Prebiotic Powder - HMO, GOS, Inulin FOS

Gut Bacteria Are Part of Your Body: More than 8000 strains of bacteria live in the human gut weighing 2-3 pounds. They help digest food that your digestive system cannot process and produce essential nutrients for your body, such as Vitamin B and Vitamin K. 

Feed Your Gut: Like humans, probiotics also have their favorite foods. The combination of the three best prebiotics: HMO, Galacto-oligosaccharide GOS, and Fructo-oligosaccharide FOS, feed different strains of probiotics in the gut and increase the diversity of gut microbiota.

No More Constipation: A higher diversity of gut microbiota means your gut is more resilient and can help digest food more efficiently, which helps reduce bloating, inflammation, constipation, and irritable bowel syndrome (IBS).


Full Spectrum Prebiotics

Feed more than 50 strains of good bacteria in the gut.

Regain Regularity

4000mg prebiotic fiber to help you relieve constipation and regain regularity.

Stronger Gut and Immune System

Feed the probiotics in the gut to build a tight, strong gut barrier so pathogens and viruses do not penetrate the lining.

Aid Digestion

Aid food digestion, boost biodiversity and the richness of the gut and produce more vital nutrients.

How It Works

Experts' Opinions on Prebiotics

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Mayo Clinic

"What you feed your microbiome may have the biggest impact on its health. And the healthier it is, the healthier you are. The key to a healthy microbiome is nourishing a balance among the nearly 1,000 different species of bacteria in your gut."

expert opinion review stars

British Journal of Nutrition (2005)

"A formula containing the prebiotic GOS/FOS mixture resulted in high relative amounts of beneficial metabolites."

expert opinion review stars

Web MD

"Galacto-oligosaccharides (GOS) pass undigested into the colon where they increase bowel mass and promote growth of certain bacteria that are thought to be beneficial."

expert opinion review stars

Frontiers in Microbiology (2019), Scientific Journal

"Natural prebiotics contribute to human health by functioning as anti-adhesives preventing pathogen adhesion, stimulate immune maturation and gut barrier function, and serve as fermentable substrates for gut bacteria. Examples of such beneficial carbohydrates include the human milk oligosaccharides (HMOs), galacto-oligosaccharides (GOS) and fructo-oligosaccharides (FOS)."

HMOs Have Been Featured In:

fobes logo
the new york times logo
nature logo
bloomberg logo


Yes, the prebiotics are stable in hot drinks. Probiotics can be killed by hot drinks, but prebiotics will not. Prebiotics are the food for probiotics and will not be deactivated by heat.

PureHMO® Super Prebiotic only contains the human milk oligosaccharide 2'-FL whereas PureHMO® Tri-Prebiotic contains three prebiotics: HMO, GOS, and FOS. PureHMO® Tri-Prebiotic is specially designed to increase the biodiversity of your gut microbiota.

You can take it any time of the day. For example, you can add it into the first cup of water or your oatmeal or cereals in the morning. You can also add it to your coffee or tea during a morning or afternoon break.

Customer Reviews

Based on 8 reviews
Cathy Preston
PureHMO Beauty Mix with Collagen, Hyaluronic Acid

Thanks so much for this product. After learning of this product through Cultured Food Life, beginning in Aril of this year I have ordered 7 containers and now onto my next order. HMO plus collagen and hyaluronic acid. Easy way to support my body. I sure recommend it.

Mary Ellen Vanderpoorten
Smooth Sailing! It works!

I'll be brief. This product does work as advertised and that is a lot to say for me as many products for me just work a little or work only for a short time then quit working. Not his one! It has been effective and consistent! Thank you!

Steve Thompson

I’m supercharging my microbiome and sealing tight junctions! They are happy with their new fuel!! 😃
And I like it too!

Deborah Wynn
Just started but I am excited

I have only been taking about 10 days. Started at half scoop in morning coffee and now 1 full scoop a day. Noticing a little more energy but based on reviews, and Donna Schwenk from Culturedfoodlife, am expecting great things to happen!!

Mike Gold
Great Product. Great customer service.

Great Product. Great customer service.