The Personalized Nutrition Recommendation + Online Nutrition Assessment

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  • Picture-based food frequency and self-administered questionnaire analyzes your food intake, calculates your nutrient intake, and helps you understand exactly which nutrients are missing from your diet — plus personalized recommendations
  • Scientifically validated dietary analysis that provides the equivalent of 90 days of nutrition tracking and evaluation in about 20-30 minutes (total of seven detailed reports)
  • The algorithm was used by leading medical research universities and projects like The American Gut Project  (World’s Largest Citizen Microbiome Project) and many phase III drug trials


Know Your Nutrients Intake

Provides validated and detailed nutrition intake in about 20-30 minutes.

Know Your Missing Nutrients

Provides detailed report about the missing nutrients and how much is missed compared to Daily Recommended value based on your age, sex, calorie needs, and activity level

Personalized Recommendations

Personalized recommendations on what exact food or nutrients you should get more

No more guessing

No more guessing about what food to add and what supplements to use; live better and healthier using your very own nutrition data. Save the data for your future use or a routine doctor visit.

Backed Up By

Experts Explain Why It Is Important to Know Your Nutrients Intake

expert opinion review stars


"The real value of nutrition tests is that they get people to stop, and step back and think about eating a healthy diet."

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"Our bodies contain similar nutrients to the food we eat. Therefore, depending on what kind of food we are consuming and the contents of that food, we are affecting our nutrient levels and over all, our health. "

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"Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well"

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The Great Courses Daily

"What you eat will ultimately make up portions of your cells, skin, hair, blood transportation systems, muscles, fat, and more. These nutrients are not just being transported throughout our digestive systems and blood; they are also an ingrained part of every cell tissue that makes us who we are and what we do"

HMOs Have Been Featured In:

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Only 20-30 minutes and you can always come back to the test if you want to take a break. Your data will be automatically saved during the process.

Pictured-based food and portion size is so far the most accurate and easiest non-invasive method to assess your diet. The questionnaire and algorithms were used by leading medical institutions and projects like The American Gut Project, which is the World’s Largest Citizen Microbiome Project.

It reports all your macronutrient intake, such as carbohydrates, fiber, fat (saturated and unsaturated fat), and protein. It also reports all your micronutrients such as vitamin C, D, E, K, and B vitamins, as well as minerals.

Customer Reviews

Based on 11 reviews
Tamed my tummy

This product has corrected my tummy issues and bowel issues. My overall health has improved too! Love it!

dee maze
pretty good overall view

the only drawback is that it requires you to remember and properly guess how many times you ate something. since i do track exactly what i eat from time to time, it wasn't perfect, but for what it is, it is pretty remarkable and close enough to get a rough idea of what you eat.

Roc Accetta
Not Ready For Prime Time

I'm certain that the makers of this test had good intentions. And of course, they had to try to create a test that would be "one-size-fits all". But that, of course, is not possible, since humans have much bio-individuality and also... because there are "many ways to skin a cat" when it comes to creating a "healthy" diet. I'm eating a diet that is jam-packed with nutrition, is super nutrient-dense, is replete with healthy fats and fat-soluble vitamins, has NO junk foods or heavily-processed foods or inflammatory, rancid seed oils. Also, I'm using a few hundred dollars, (per month), of freeze-dried, pasture-raised beef and sheep organ and gland supplements, which are likely among the most absorbable and worthwhile supplements available today. Among other things, I'm using a blend of 14 freeze-dried purple and red berries and fruits, which are loaded with all manner of micronutrients. Finally, I eat no sugar or desserts of any kind. But the "quiz" asked the questions that are programmed to be asked, then told me that my diet is poor. This quiz might be helpful for people who are eating the S.A.D. and who wish to improve their situation, but for those who are a bit more sophisticated in their approach to health, I would not become discouraged by these test results, nor would I lose any sleep over them.

Andrew Glendinning

very informative

Great info

This assessment gives a lot of helpful information about what is lacking in your diet and how to fix it.