Within an hour after taking a dose I feel better. I think that's because it improves what ever my intestines are doing and that makes a change in my blood chemistry. That's where my sense of well being comes from. This response is why I'm confident that the other potential benefits are probably happening too.
I found this product and have really enjoyed it...use in a protein shake as part of my cholesterol reduction efforts and really like this powder solution rather than a bowl of oatmeal every morning!
Also happy to support small businesses based out of Cornell! Go Big Red!
Great addition to my diet.
This product is really easy to prepare, tastes more like oatmeal.