• Eat These 7 Foods Daily to Lower Your Cholesterol

    Eat These 7 Foods Daily to Lower Your Cholesterol
    Why is LDL bad? Cholesterol comes in two forms: HDL (high-density lipoporotein) and LDL (low-density lipoprotein). The consumption of saturated fatty acid has been shown to increase LDL levels, which promotes the formation of atheroma and inflammation in arteries. Atheroma is a cardiovascular disease in which the artery wall thickens due to the accumulation of macrophage cells, calcium, cholesterol, and some fibrous connective tissue...
  • General Benefits of Human Milk Oligosaccharide

    General Benefits of Human Milk Oligosaccharide
    Human milk oligosaccharides (HMOs), are the sugar molecules found in high concentrations in breast milk. HMOs are found exclusively in human breast milk, standing as the third most ample component that is solid. The first two being lactose and fat. HMOs are found in nearly 200 different structures within human breast milk. Interestingly enough, for infants, HMOs are indigestible. However, they do serve as...
  • Human milk oligosaccharide (HMO) is not just for babies anymore

    Human milk oligosaccharide (HMO) is not just for babies anymore
    Not only is human milk touted as exceptionally beneficial for babies, but there are also little known components within, called human milk oligosaccharides (HMOs), which aid in surprising ways. These complex carbohydrates—most notably two in particular, fucosyllactose (2’-FL) and lacto-N-neotetraose (LNnT)— present in the breast milk of most nursing mothers, aid in a healthy infant gastrointestinal system by feeding the beneficial bacteria, such as...
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