• Are You Getting the Right Kind of Fiber?

    Are You Getting the Right Kind of Fiber?
    What is dietary fiber? Dietary fiber consists of the edible parts of plants that are resistant to digestion and absorption in the body. It can be found in whole grains, fruits, vegetables, legumes, and nuts. Depending on its solubility in water, dietary fiber is commonly classified as either insoluble or soluble. Insoluble fiber: Insoluble fiber does not dissolve in water. It is the bulky fiber...
  • Eat These 7 Foods Daily to Lower Your Cholesterol

    Eat These 7 Foods Daily to Lower Your Cholesterol
    Why is LDL bad? Cholesterol comes in two forms: HDL (high-density lipoporotein) and LDL (low-density lipoprotein). The consumption of saturated fatty acid has been shown to increase LDL levels, which promotes the formation of atheroma and inflammation in arteries. Atheroma is a cardiovascular disease in which the artery wall thickens due to the accumulation of macrophage cells, calcium, cholesterol, and some fibrous connective tissue...
[time] minutes ago, from [location]
The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.
You have successfully subscribed!
This email has been registered