• How probiotics and prebiotics can boost women’s health

    How probiotics and prebiotics can boost women’s health
    Some women spend hours deciding what to wear or watching YouTube makeup tutorials when most may not know that what’s on the inside can also lead to beauty. Yep … a healthy gut can improve your skin, enhance your mood, and leave you feeling more energetic. Women can work towards that healthy gut with probiotics and prebiotics.   The gut environment or ‘microbiome’ sets the stage...
  • Eat These 7 Foods Daily to Lower Your Cholesterol

    Eat These 7 Foods Daily to Lower Your Cholesterol
    Why is LDL bad? Cholesterol comes in two forms: HDL (high-density lipoporotein) and LDL (low-density lipoprotein). The consumption of saturated fatty acid has been shown to increase LDL levels, which promotes the formation of atheroma and inflammation in arteries. Atheroma is a cardiovascular disease in which the artery wall thickens due to the accumulation of macrophage cells, calcium, cholesterol, and some fibrous connective tissue...
  • General Benefits of Human Milk Oligosaccharide

    General Benefits of Human Milk Oligosaccharide
    Human milk oligosaccharides (HMOs), are the sugar molecules found in high concentrations in breast milk. HMOs are found exclusively in human breast milk, standing as the third most ample component that is solid. The first two being lactose and fat. HMOs are found in nearly 200 different structures within human breast milk. Interestingly enough, for infants, HMOs are indigestible. However, they do serve as...
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