• Are You Getting the Right Kind of Fiber?

    Are You Getting the Right Kind of Fiber?

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    What is dietary fiber? Dietary fiber consists of the edible parts of plants that are resistant to digestion and absorption in the body. It can be found in whole grains, fruits, vegetables, legumes, and nuts. Depending on its solubility in water, dietary fiber is commonly classified as either insoluble or soluble. Insoluble fiber: Insoluble fiber does not dissolve in water. It is the bulky fiber...
  • Eat These 7 Foods Daily to Lower Your Cholesterol

    Eat These 7 Foods Daily to Lower Your Cholesterol

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    Eat These 7 Foods Daily to Lower Your Cholesterol Let's start with something simple. You've heard of "good cholesterol" and "bad cholesterol."  LDL is the bad one. But ... why? Why is LDL bad? Cholesterol comes in two forms: HDL (high-density lipoporotein) and LDL (low-density lipoprotein). The consumption of saturated fatty acid has been shown to increase LDL levels, which promotes the formation of...
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