Taking prebiotics can be a simple addition to your daily routine. Layer Origin's PureHMO® Super Prebiotic is tasteless and can be added to coffee, oatmeal, or even just water. Gut health is connected to numerous essential functions of the body like immune health, cognitive function, nutrition absorption, and mood.
Getting enough of the right kinds of fiber on a daily basis is critical to your overall health. Making sure to consume a balance of insoluble and soluble fiber will keep your body and mind functioning at their highest levels. Thankfully, there are an abundance of natural food sources available to help.