• Eat These 7 Foods Daily to Lower Your Cholesterol

    Eat These 7 Foods Daily to Lower Your Cholesterol

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    Eat These 7 Foods Daily to Lower Your Cholesterol Let's start with something simple. You've heard of "good cholesterol" and "bad cholesterol."  LDL is the bad one. But ... why? Why is LDL bad? Cholesterol comes in two forms: HDL (high-density lipoporotein) and LDL (low-density lipoprotein). The consumption of saturated fatty acid has been shown to increase LDL levels, which promotes the formation of...
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