• Start with a prebiotic instead of a probiotic

    Start with a prebiotic instead of a probiotic

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    In reality, it's not advisable to randomly select just any probiotic off the shelf. Instead, it would be best if you started with a prebiotic. Why is starting with a prebiotic a better choice? We'll be answering that question and more in this article.
  • What is Akkermansia Muciniphila?

    What is Akkermansia Muciniphila?

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    Akkermansia Muciniphila is a type of bacteria that can be found in the human gut microbiome. It's a beneficial microbe that nurture's the microbiome and can help to keep your gut healthy. Akkermansia is the sole member of Verrucomicrobia in the intestinal tract of humans and animals and is easy to detect, so its probiotic effects have been researched widely and robustly proven.1
  • The Incredible Health Benefits of Hyaluronic Acid

    The Incredible Health Benefits of Hyaluronic Acid

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    If you keep up with the latest trends in the health and beauty worlds, you’ve probably heard of hyaluronic acid. While this natural sugar is best known for its role in skincare products, its incredible benefits reach far beyond skin health.In this article, we’ll be exploring everything you need to know about hyaluronic acid—from its benefits to how to add it to your routine.
  • I tried HMO prebiotics for a month and here's what happened

    I tried HMO prebiotics for a month and here's what happened

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    To my surprise, it was actually working. I noticed differences in digestion immediately, and while it was nothing drastic, I could tell it was definitely helping.The key thing to remember here is that some of us have a longer road to travel.Perhaps our gut health and microbiome have become so disrupted and compromised that it may take longer to pick up all the pieces...
  • What is Colostrum and what health benefits does it offer?

    What is Colostrum and what health benefits does it offer?

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    Colostrum is gaining popularity in the wellness world—and for good reason. Produced by humans, cows, and other mammals, colostrum is a milk-like breast fluid that’s packed with nutrients. While this nutritious substance is biologically necessary for newborns, new research is emerging about the benefits of taking colostrum as an adult.
  • Should You Give Your Kids Prebiotics?

    Should You Give Your Kids Prebiotics?

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    Prebiotics are like the fertilizer for probiotic bacteria.The reality is that billions of probiotics already reside in your child's gut. So why waste money on extra probiotics that might not even belong in their body?What you really need to provide is the food for the probiotics that are already in your child's gut (inherited from their mother when they were born via vaginal birth and/or through...
  • Should You Take Probiotics?

    Should You Take Probiotics?

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    Have you ever stared a a grocery store shelf overwhelmed?You're in the health/fitness section and perhaps there's a refrigerator filled with colorful bottles of probiotics. Then, next to the fridge, there's a room temperature shelf holding rows of other probiotics. Some of these bottles might even say they have prebiotics inside as well.How do you know which one to buy? You probably shouldn't buy any of them ...
  • Joel Greene HMO Smoothie Recipe (Human Milk Oligosaccharides)

    Joel Greene HMO Smoothie Recipe (Human Milk Oligosaccharides)

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    If you've read his book, The Immunity Code, then you're already familiar with Joel Greene. He's a truly unique voice in the fitness and nutrition world as he doesn't have an impressive degree on his resume and doesn't hold expensive certifications. Instead, he's done decades of self-experimentation, consulting for nutrition companies, and read thousands of hours worth of scientific papers on a multitude of...
  • PureHMO® Powder vs. PureHMO® Capsules - What's the Difference??

    PureHMO® Powder vs. PureHMO® Capsules - What's the Difference??

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    They're both called "PureHMO" but Layer Origin Nutrition's HMO powder and HMO capsules are not the exact same thing.  Well, the actual Human Milk Oligosaccharide in both products is indeed the same, but, there are still some small differences between the two products.  INGREDIENTS The PureHMO Prebiotic capsules are mostly just 2'-Fucosyllactose, which is the most abundant type of HMO. However, because they house...
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