• Are You Getting the Right Kind of Fiber?

    Are You Getting the Right Kind of Fiber?

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    What is dietary fiber? Dietary fiber consists of the edible parts of plants that are resistant to digestion and absorption in the body. It can be found in whole grains, fruits, vegetables, legumes, and nuts. Depending on its solubility in water, dietary fiber is commonly classified as either insoluble or soluble. Insoluble fiber: Insoluble fiber does not dissolve in water. It is the bulky fiber...
  • How probiotics and prebiotics can boost women’s health

    How probiotics and prebiotics can boost women’s health

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    Some women spend hours deciding what to wear or watching YouTube makeup tutorials when most may not know that what’s on the inside can also lead to beauty. Yep … a healthy gut can improve your skin, enhance your mood, and leave you feeling more energetic. Women can work towards that healthy gut with probiotics and prebiotics.   The gut environment or ‘microbiome’ sets the stage...
  • General Benefits of Human Milk Oligosaccharide

    General Benefits of Human Milk Oligosaccharide

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    Human milk oligosaccharides (HMOs), are the sugar molecules found in high concentrations in breast milk. HMOs are found exclusively in human breast milk, standing as the third most ample component that is solid with the first two being lactose and fat. HMOs are found in nearly 200 different forms within human breast milk. Interestingly enough, for infants, HMOs are indigestible. However, they do serve as...
  • Human milk oligosaccharide (HMO) is not just for babies anymore

    Human milk oligosaccharide (HMO) is not just for babies anymore

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    Not only is human milk touted as exceptionally beneficial for babies, but there are also little known components within, called human milk oligosaccharides (HMOs), which aid in surprising ways. These complex carbohydrates—most notably two in particular, fucosyllactose (2’-FL) and lacto-N-neotetraose (LNnT)— present in the breast milk of most nursing mothers, aid in a healthy infant gastrointestinal system by feeding the beneficial bacteria, such as...
  • What you need know about Human Milk Oligosaccharide (HMO)

    What you need know about Human Milk Oligosaccharide (HMO)

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    Human milk oligosaccharide. It’s quite a mouthful. I know. But it's worth the trouble of trying to pronounce it. Trust me.  Human milk oligosaccharides (HMOs) are present in great quantities in human breast milk; the third largest element after lipids and lactose. While numerous studies have determined that breast milk is a great benefit to babies, just what these HMOs—a group of carbohydrates or...
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