• Joel Greene HMO Smoothie Recipe (Human Milk Oligosaccharides)

    Joel Greene HMO Smoothie Recipe (Human Milk Oligosaccharides)

    If you've read his book, The Immunity Code, then you're already familiar with Joel Greene. He's a truly unique voice in the fitness and nutrition world as he doesn't have an impressive degree on his resume and doesn't hold expensive certifications. Instead, he's done decades of self-experimentation, consulting for nutrition companies, and read thousands of hours worth of scientific papers on a multitude of...
  • Feeding Your Gut

    Feeding Your Gut

    If you want a healthy gut, you have to feed it well. This nourishment should include both probiotics and prebiotics — two dietary components that are increasingly being recognized as essential to your intestinal and overall health, says Teresa Fung, adjunct professor in the Department of Nutrition at the Harvard T.H. Chan School of Public Health. There's been a lot of buzz recently about...
  • Are You Getting the Right Kind of Fiber?

    Are You Getting the Right Kind of Fiber?

    What is dietary fiber? Dietary fiber consists of the edible parts of plants that are resistant to digestion and absorption in the body. It can be found in whole grains, fruits, vegetables, legumes, and nuts. Depending on its solubility in water, dietary fiber is commonly classified as either insoluble or soluble. Insoluble fiber: Insoluble fiber does not dissolve in water. It is the bulky fiber...
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