• I tried HMO prebiotics for a month and here's what happened

    I tried HMO prebiotics for a month and here's what happened

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    To my surprise, it was actually working. I noticed differences in digestion immediately, and while it was nothing drastic, I could tell it was definitely helping.The key thing to remember here is that some of us have a longer road to travel.Perhaps our gut health and microbiome have become so disrupted and compromised that it may take longer to pick up all the pieces...
  • Should You Give Your Kids Prebiotics?

    Should You Give Your Kids Prebiotics?

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    Prebiotics are like the fertilizer for probiotic bacteria.The reality is that billions of probiotics already reside in your child's gut. So why waste money on extra probiotics that might not even belong in their body?What you really need to provide is the food for the probiotics that are already in your child's gut (inherited from their mother when they were born via vaginal birth and/or through...
  • The (almost) UNBELIEVABLE Relationship Between Your Mental Health and Gut Health

    The (almost) UNBELIEVABLE Relationship Between Your Mental Health and Gut Health

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    Psychological problems, such as stress, anxiety, or depression, can cause changes within the GI tract, like its movement and contractions.The types of bacteria living in the gut, a physiological factor, can also alter the chemistry within your brain.
  • Joel Greene HMO Smoothie Recipe (Human Milk Oligosaccharides)

    Joel Greene HMO Smoothie Recipe (Human Milk Oligosaccharides)

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    If you've read his book, The Immunity Code, then you're already familiar with Joel Greene. He's a truly unique voice in the fitness and nutrition world as he doesn't have an impressive degree on his resume and doesn't hold expensive certifications. Instead, he's done decades of self-experimentation, consulting for nutrition companies, and read thousands of hours worth of scientific papers on a multitude of...
  • Best Human Milk Oligosaccharide Supplements for Adults (HMOs)

    Best Human Milk Oligosaccharide Supplements for Adults (HMOs)

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    Human Milk Oligosaccharide (HMO) occurs naturally in human breast milk. Specifically, Human Milk Oligosaccharides (HMOs) are the third most abundant component in breast milk (excluding water), after fat and carbohydrates. In fact, scientists have identified more than 200 different types of HMOs in human milk.  HMOs are vitally important! They are immune-nourishing agents that give babies passive immunity from their mothers.  Previously, only babies who...
  • Human milk: nutrient and beyond

    Human milk: nutrient and beyond

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    Mother's milk.  Babies will cry for it when they want it and want it fast.  But it's not just a matter of pure hunger or an egocentric desire. There's a big biological reason behind the baby's need for breast milk.  Human breast milk is recognized as the nutritional ‘gold standard’ for infants. It contains all the essential nutrients they need for healthy growth and...
  • What you need know about Human Milk Oligosaccharide (HMO)

    What you need know about Human Milk Oligosaccharide (HMO)

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    Human milk oligosaccharide. It’s quite a mouthful. I know. But it's worth the trouble of trying to pronounce it. Trust me.  Human milk oligosaccharides (HMOs) are present in great quantities in human breast milk; the third largest element after lipids and lactose. While numerous studies have determined that breast milk is a great benefit to babies, just what these HMOs—a group of carbohydrates or...
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